https://guide-ayurveda.com The serious guide to Ayurveda — new articles. en https://guide-ayurveda.com/doshas/hair-dosha/ https://guide-ayurveda.com/doshas/hair-dosha/ Thu, 16 Jul 2026 08:00:00 GMT Dry and curly hair, fine strands prone to early thinning, or thick and oily hair: recognize your hair dosha to choose the right oiling, powders and routine. https://guide-ayurveda.com/doshas/kapha-in-summer/ https://guide-ayurveda.com/doshas/kapha-in-summer/ Tue, 14 Jul 2026 08:00:00 GMT Unlike Vata and Pitta, summer tends to suit the Kapha dosha. But humid heat and cold, sweet treats can still unbalance it: signs and adjustments. https://guide-ayurveda.com/doshas/skin-dosha/ https://guide-ayurveda.com/doshas/skin-dosha/ Sun, 12 Jul 2026 08:00:00 GMT Dry, sensitive or oily skin: how to recognize your skin's dosha in Ayurveda, so you can choose routines and products that actually suit it. https://guide-ayurveda.com/doshas/vata-and-travel/ https://guide-ayurveda.com/doshas/vata-and-travel/ Sat, 11 Jul 2026 08:00:00 GMT Why travel (flights, jet lag, hotels) aggravates Vata dosha, and how to prevent fatigue and restlessness before, during and after a trip. https://guide-ayurveda.com/doshas/vata-in-summer/ https://guide-ayurveda.com/doshas/vata-in-summer/ Fri, 10 Jul 2026 08:00:00 GMT Summer isn't just Pitta season: dry heat, disrupted routines and a packed social calendar can stir up Vata too. Signs and practical adjustments. https://guide-ayurveda.com/doshas/dosha-in-children/ https://guide-ayurveda.com/doshas/dosha-in-children/ Fri, 10 Jul 2026 08:00:00 GMT How to observe a child's dosha without over-diagnosing, and adjust diet, rhythm and activities to their temperament — carefully and safely. https://guide-ayurveda.com/wellness/stress-anxiety/ https://guide-ayurveda.com/wellness/stress-anxiety/ Thu, 09 Jul 2026 08:00:00 GMT What does Ayurveda offer for stress and anxiety? Grounding routines, breathwork, adaptogenic herbs: a concrete action plan — and its limits. https://guide-ayurveda.com/wellness/immunity/ https://guide-ayurveda.com/wellness/immunity/ Thu, 09 Jul 2026 08:00:00 GMT Strengthen immunity naturally: the Ayurvedic approach through ojas — sleep, digestion, rasayanas such as chyawanprash — with no miracle promises. https://guide-ayurveda.com/wellness/bloating-digestion/ https://guide-ayurveda.com/wellness/bloating-digestion/ Thu, 09 Jul 2026 08:00:00 GMT Bloated after meals? Ayurvedic natural remedies that work: carminative spices, CCF tea, meal habits — and the root causes, dosha by dosha. https://guide-ayurveda.com/wellness/better-sleep/ https://guide-ayurveda.com/wellness/better-sleep/ Thu, 09 Jul 2026 08:00:00 GMT Insomnia, night waking, light sleep: the Ayurvedic sleep protocol — evening routine, herbs, dinner timing, bedtime — explained step by step. https://guide-ayurveda.com/rituals/tongue-scraping/ https://guide-ayurveda.com/rituals/tongue-scraping/ Thu, 09 Jul 2026 08:00:00 GMT Fresher breath, sharper taste, better oral hygiene: the real benefits of tongue scraping and how to do it in 30 seconds every morning, the Ayurvedic way. https://guide-ayurveda.com/rituals/oil-pulling/ https://guide-ayurveda.com/rituals/oil-pulling/ Thu, 09 Jul 2026 08:00:00 GMT Oil pulling: the real benefits, coconut vs sesame oil, ideal duration and step-by-step technique. Find out what dentists actually think of it. https://guide-ayurveda.com/rituals/dinacharya/ https://guide-ayurveda.com/rituals/dinacharya/ Thu, 09 Jul 2026 08:00:00 GMT Dinacharya step by step: tongue scraping, warm water, self-massage, movement… the complete Ayurvedic morning routine, with a realistic 15-minute version. https://guide-ayurveda.com/rituals/ayurvedic-evening-routine/ https://guide-ayurveda.com/rituals/ayurvedic-evening-routine/ Thu, 09 Jul 2026 08:00:00 GMT The Ayurvedic evening routine step by step: early, light dinner, screens off, warm milk, foot massage, lights out by 10:30 pm — a complete protocol for better sleep. https://guide-ayurveda.com/rituals/abhyanga/ https://guide-ayurveda.com/rituals/abhyanga/ Thu, 09 Jul 2026 08:00:00 GMT Abhyanga, the Ayurvedic warm oil self-massage: which oil for your dosha, the strokes step by step, duration, showering and frequency. The complete how-to. https://guide-ayurveda.com/recipes/mung-dal/ https://guide-ayurveda.com/recipes/mung-dal/ Thu, 09 Jul 2026 08:00:00 GMT The mung dal recipe: soaking, spices, a ghee tadka and the tricks that make dal easy to digest. Why mung beans are THE Ayurvedic legume. https://guide-ayurveda.com/recipes/masala-chai/ https://guide-ayurveda.com/recipes/masala-chai/ Thu, 09 Jul 2026 08:00:00 GMT Masala chai the way it is made in India: a homemade spice blend, the milk-simmering technique, precise measurements and a caffeine-free version. https://guide-ayurveda.com/recipes/kitchari/ https://guide-ayurveda.com/recipes/kitchari/ Thu, 09 Jul 2026 08:00:00 GMT The classic kitchari recipe: rice, mung beans and gentle spices in 40 minutes. Proportions, dosha variations, and why it is THE Ayurvedic cleansing dish. https://guide-ayurveda.com/recipes/homemade-ghee/ https://guide-ayurveda.com/recipes/homemade-ghee/ Thu, 09 Jul 2026 08:00:00 GMT Step-by-step homemade ghee: which butter to choose, the visual cues for each stage, straining and storage. Ayurvedic clarified butter, right the first time. https://guide-ayurveda.com/recipes/golden-milk/ https://guide-ayurveda.com/recipes/golden-milk/ Thu, 09 Jul 2026 08:00:00 GMT The real golden milk recipe: turmeric, black pepper, ghee and warm milk in 10 minutes. Traditional version, dosha variations and the mistakes that ruin it. https://guide-ayurveda.com/recipes/ccf-tea/ https://guide-ayurveda.com/recipes/ccf-tea/ Thu, 09 Jul 2026 08:00:00 GMT Cumin, coriander and fennel tea, the most recommended drink in Ayurveda: exact proportions, when to drink it, dosha variations. Ready in 7 minutes flat. https://guide-ayurveda.com/products/how-to-choose-ayurvedic-supplements/ https://guide-ayurveda.com/products/how-to-choose-ayurvedic-supplements/ Thu, 09 Jul 2026 08:00:00 GMT Standardized extracts, heavy-metal testing, certifications: the 7 criteria of a quality Ayurvedic supplement. Check them before your next purchase. https://guide-ayurveda.com/products/best-ashwagandha/ https://guide-ayurveda.com/products/best-ashwagandha/ Thu, 09 Jul 2026 08:00:00 GMT KSM-66, Sensoril, root powder or capsules: how to choose the best ashwagandha for your goal — compare the extracts before you buy. https://guide-ayurveda.com/products/ayurveda-starter-kit/ https://guide-ayurveda.com/products/ayurveda-starter-kit/ Thu, 09 Jul 2026 08:00:00 GMT Tongue scraper, sesame oil, spices, ghee… the gear to start Ayurveda for about $50: follow the beginner's sensible shopping list. https://guide-ayurveda.com/nutrition/six-tastes/ https://guide-ayurveda.com/nutrition/six-tastes/ Thu, 09 Jul 2026 08:00:00 GMT Sweet, sour, salty, pungent, bitter, astringent: the 6 tastes of Ayurveda and their effects on the doshas. Learn to compose a truly complete plate. https://guide-ayurveda.com/nutrition/seasonal-eating/ https://guide-ayurveda.com/nutrition/seasonal-eating/ Thu, 09 Jul 2026 08:00:00 GMT Seasonal eating the Ayurvedic way: what enters and leaves the menu with each season, with dosha logic applied to a temperate Western climate, month by month. https://guide-ayurveda.com/nutrition/ayurvedic-meal-rules/ https://guide-ayurveda.com/nutrition/ayurvedic-meal-rules/ Thu, 09 Jul 2026 08:00:00 GMT Main meal at midday, early light dinner, eating in calm: discover the rules of Ayurvedic meals and start applying them this very evening. https://guide-ayurveda.com/nutrition/agni-digestive-fire/ https://guide-ayurveda.com/nutrition/agni-digestive-fire/ Thu, 09 Jul 2026 08:00:00 GMT Agni, the digestive fire, governs your energy and immunity according to Ayurveda. The 4 states of agni, the signs of a weak fire, and how to rekindle it. https://guide-ayurveda.com/herbs/turmeric/ https://guide-ayurveda.com/herbs/turmeric/ Thu, 09 Jul 2026 08:00:00 GMT Turmeric in Ayurveda: traditional uses (cooking, golden milk, skin), bioavailability (black pepper, fat), indicative dosages and the real precautions. https://guide-ayurveda.com/herbs/tulsi/ https://guide-ayurveda.com/herbs/tulsi/ Thu, 09 Jul 2026 08:00:00 GMT Tulsi benefits: stress, breathing, immunity. How to brew holy basil, grow it at home, and the precautions to know before taking it regularly.