Ayurveda Guide in video
Vata, Pitta or Kapha: what’s your dosha?
Video without narration (motion design and music), 46 seconds.
What the video shows
Ayurveda. Tradition, studies, and the precautions.
- Tradition meets the science — What tradition says, and what studies actually show.
- Precautions first — What to know before you try any herb.
- Recipes for every dosha — Golden milk, kitchari, spiced teas: simple and seasonal.
- Printable practical guides — Meal plans, shopping lists and routines as PDFs.
The figures shown
- 106 Ayurvedic recipes
- 180 pages on herbs and spices
- 63 Sanskrit terms explained
In three steps
- Take the 20-question dosha test
- Explore herbs and recipes
- Build a simple daily routine