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Ayurveda Guide

213 articles

Ayurvedic cooking in practice

Golden milk, kitchari, homemade ghee, spiced teas… simple Ayurvedic recipes, adapted to every dosha and every season.

  1. Golden Milk: The Authentic Ayurvedic Turmeric Latte RecipeThe real golden milk recipe: turmeric, black pepper, ghee and warm milk in 10 minutes. Traditional version, dosha variations and the mistakes that ruin it.4 min
  2. Kitchari: The Ultimate Ayurvedic Comfort Food RecipeThe classic kitchari recipe: rice, mung beans and gentle spices in 40 minutes. Proportions, dosha variations, and why it is THE Ayurvedic cleansing dish.4 min
  3. Homemade Ghee: Perfect Clarified Butter in 20 MinutesStep-by-step homemade ghee: which butter to choose, the visual cues for each stage, straining and storage. Ayurvedic clarified butter, right the first time.4 min
  4. CCF Tea (Cumin, Coriander, Fennel): The Universal DigestiveCumin, coriander and fennel tea, the most recommended drink in Ayurveda: exact proportions, when to drink it, dosha variations. Ready in 7 minutes flat.4 min
  5. Homemade Masala Chai: The Real Indian Spiced TeaMasala chai the way it is made in India: a homemade spice blend, the milk-simmering technique, precise measurements and a caffeine-free version.4 min
  6. Digestive Lassi: The Churned Yogurt Drink That Helps You DigestThe Ayurvedic digestive lassi recipe: yogurt whisked with water and toasted cumin, when to drink it (never at night) and the mistakes that make it heavy.3 min
  7. Mung Dal: The Gentle Protein of AyurvedaThe mung dal recipe: soaking, spices, a ghee tadka and the tricks that make dal easy to digest. Why mung beans are THE Ayurvedic legume.4 min
  8. Warm Porridge for Vata: The Breakfast That Grounds YouThe quintessential Ayurvedic breakfast recipe: warm porridge with gentle spices, ghee and stewed fruit to soothe Vata and start the day well.4 min
  9. Cooling Bowl for Pitta: A Soothing Summer LunchThe Ayurvedic summer recipe: basmati rice, green vegetables, coconut and cilantro in a cooling bowl that soothes Pitta without shutting down digestion.4 min
  10. Spicy Soup for Kapha: Light, Warm and StimulatingThe quintessential Kapha recipe: a soup of green, bitter vegetables fired up with ginger and spices, to warm and lighten winter evenings.4 min
  11. Warm Lemon-Ginger Water: Wake Up Your Digestive FireWhy drink warm lemon-ginger water in the morning, how to make it without eroding tooth enamel, dosha variations, and who should skip it.4 min
  12. Date-Almond Ojas Drink: The Ayurvedic Vitality TonicAyurveda’s natural energy drink: dates, soaked almonds, cardamom and saffron blended into a warm ojas tonic — try it in 10 minutes tomorrow morning.4 min
  13. Carrot Halwa (Gajar Halwa): The Festive Ayurvedic DessertStep-by-step carrot halwa (gajar halwa): carrots, ghee, cardamom, a lighter version — and why this dessert has a rightful place in Ayurveda.4 min
  14. Spiced Stewed Apples: The Perfect Morning FruitA 10-minute spiced stewed apples recipe with cinnamon, cardamom and ginger — why Ayurveda favors cooked fruit in the morning, plus dosha variations.4 min
  15. Cardamom Rice Pudding (Kheer): Sattvic SweetnessThe classic kheer recipe: basmati rice slow-simmered in milk with cardamom and saffron. Ingredients, timing and a dairy-free version of the temple dessert.4 min
  16. Cilantro-Mint Chutney: The Fresh Condiment That Aids DigestionCilantro-mint chutney recipe in 10 minutes: ingredients, proportions, storage. The green condiment that cools hot dishes and calms Pitta.4 min
  17. Fennel-Mint Tea: The Light After-Meal InfusionThe fennel-mint tea recipe: exact proportions, steeping time, when to drink it. The caffeine-free after-dinner digestive that lightens heavy meals.4 min
  18. Sesame-Date Energy Balls: The Ayurvedic SnackA no-bake sesame-date energy ball recipe: 5 ingredients, 15 minutes, and the Ayurvedic rules for snacking without sabotaging your digestion.4 min
  19. Kitchari Cleanse: 3 Days to Rest Your DigestionThe complete kitchari cleanse protocol: preparation, a day-by-day plan, how to come off it, and the contraindications. Ayurveda’s gentle reset.4 min
  20. Roasted Vegetables with Gentle Spices: The Ayurvedic Dinner StapleAyurvedic spiced roasted vegetables: the roasting technique, ghee or oil, and the spice blends by dosha. The default dinner for any weeknight.4 min
  21. Moon Milk: The Bedtime Drink That Prepares You for SleepThe serious moon milk recipe: warm milk, ashwagandha, nutmeg and cardamom. Doses, dairy-free versions, and the precautions the trend forgets.4 min
  22. Cucumber Raita: The Cooling Yogurt Side That Goes with EverythingThe 10-minute cucumber raita recipe: whipped yogurt, toasted cumin, fresh mint — plus the Ayurvedic rules that make yogurt easy to digest.4 min
  23. Homemade Chapati: The Everyday Whole-Wheat FlatbreadHomemade chapati recipe: whole-wheat flour, water, and a bit of technique. Yeast-free flatbread ready in 30 minutes, easier to digest than leavened bread in Ayurveda.4 min
  24. Seasonal Vegetable Sabji: The Essential Indian SautéThe sabji recipe, India's everyday vegetable sauté: the spice tadka technique, seasonal vegetables, dosha variations. The base of Ayurvedic dinners.4 min
  25. Semolina Upma: South India's Savory BreakfastThe upma recipe, South India's savory semolina with vegetables and gentle spices: ready in 15 minutes, warm and easy to digest — the savory porridge alternative.4 min
  26. Mango Lassi: The Summer Treat Done RightThe balanced mango lassi recipe: diluted yogurt, ripe mango, cardamom. When to drink it, the classic mistakes, and the Ayurvedic rules for yogurt.4 min
  27. Ginger-Lemon-Honey Tea: The Winter RemedyGinger lemon honey tea done right: proportions, why honey should never be heated, when to drink it, and the Ayurvedic variations worth trying.5 min
  28. Lemon Rice: The Light South Indian LunchThe 15-minute Indian lemon rice recipe: mustard seed tadka, turmeric, fresh lemon. The smart Ayurvedic way to use up yesterday’s leftover rice.4 min
  29. Red Lentil and Coconut Soup: Gentle Comfort and ProteinThe 30-minute red lentil coconut soup recipe: gentle spices, silky texture, maximum digestibility. With the Pitta and Kapha variations.4 min
  30. Spiced Ghee: The Condiment That Ignites AgniThe spiced ghee recipe with trikatu, cumin and turmeric: 15 minutes for a condiment that wakes up digestion. Doses, uses and precautions.4 min
  31. Spiced Coconut Water: The Refreshing Ayurvedic Summer DrinkThe Ayurvedic spiced coconut water recipe with toasted cumin and mint: a Pitta-friendly alternative to iced drinks, ready in 5 minutes.3 min
  32. Cucumber-Mint Salad for Pitta: The Summer Lunch That Cools You DownThe Ayurvedic cucumber-mint salad for Pitta: a warm grain base, shredded coconut and toasted cumin — a light, cooling summer lunch ready in 15 minutes.3 min
  33. Iced Hibiscus Tea: The Red Infusion for Hot DaysThe Ayurvedic iced hibiscus tea recipe with mint and lemon: tart, ruby-red and refreshing, ready in 10 minutes for the hottest days of summer.3 min
  34. Ginger-Mint Lemonade: The Summer Drink That Doesn't Upset DigestionThe Ayurvedic ginger-mint lemonade recipe: refreshing without being ice-cold, it gently kindles the digestive fire instead of putting it out.3 min
  35. Ayurvedic Spiced Fruit Salad: The Digestible Summer DessertThe Ayurvedic spiced fruit salad recipe: cardamom, mint, lime — how to enjoy summer fruit without weighing down your digestion.2 min
  36. Light Summer Thali: A Complete, Cooling Ayurvedic PlateHow to build a light, cooling Ayurvedic thali for summer: gentle grains, seasonal vegetables, light dal, fresh chutney, proportions and the order to eat them in.3 min
  37. Cucumber-Mint Detox Water: The Cool Ayurvedic Summer DrinkAyurvedic cucumber-mint detox water: a cooling anti-Pitta cold infusion, with steeping times, variations, and what "detox" really means here.3 min
  38. Watermelon-Mint Juice for Pitta: The Refreshing Midsummer DrinkThe anti-Pitta watermelon-mint juice recipe: cooling, hydrating, and true to the Ayurvedic rules for eating fruit in summer.2 min
  39. Mango-Cardamom Smoothie: The Cool, Sattvic Summer SnackAyurvedic mango-cardamom smoothie: seasonal fruit, a gentle spice, the rules for a digestible snack, plus a lassi variation and a dairy-free version.3 min
  40. Light Summer Vegetable Curry: The Complete Meal That Won't Weigh You DownLight summer vegetable curry: zucchini, eggplant, tomatoes, gentle spices, no cream or frying — digestible in hot weather, with dosha variations.4 min
  41. Lemon Verbena and Lemongrass Tea: The Cool Infusion That Aids DigestionThe lemon verbena and lemongrass tea recipe: digestive, cooling, ideal after a summer meal. Proportions, warm or cool serving, benefits by dosha.2 min
  42. Ayurvedic Gazpacho: A Good Summer Idea — If You Make It This WayAyurvedic gazpacho adapts the Spanish classic — served tempered, not iced, with carminative spices — to stay digestible: ingredients, steps, precautions.4 min
  43. Spiced Mango Chutney: The Summer Recipe That Aids DigestionThe spiced mango chutney recipe with carminative spices: proportions, cooking, why it pairs well with a heavy meal, and variations by dosha.3 min
  44. Cucumber-Cilantro-Cumin Juice: The Cooling Digestive Drink of SummerCucumber-cilantro-cumin juice, cooling and digestive at once: ready in 5 minutes, with dosha variations — an alternative to sugary iced juices.3 min
  45. Apricot-Cardamom Lassi: A Summer Drink That Cools Without IcingRipe apricot and cardamom lassi recipe: how to dilute the yogurt, 5-minute preparation, and the ideal moment to drink it by Ayurvedic rules.3 min
  46. Homemade Spiced Mango Sorbet: A Lighter Take on Frozen DessertsHomemade mango-cardamom sorbet designed to soften the effect of cold on digestion: ingredients, method, best timing, and why it beats store-bought ice cream.3 min
  47. Jaljeera: The Spiced Cumin Water That Revives Summer DigestionJaljeera: the Indian digestive drink recipe with toasted cumin, mint and lemon, sipped before meals to prepare summer digestion.2 min
  48. Panakam: The Traditional Jaggery Drink for Beating the HeatPanakam: the South Indian Ayurvedic recipe with jaggery, ginger and lime, made to cool you down without dampening summer digestion.2 min
  49. Spiced Tomato Chutney: The Summer Condiment That Aids DigestionTomato chutney with mustard seed, cumin and ginger: the seasonal ayurvedic recipe that accompanies a summer meal without weighing it down.2 min
  50. Homemade Spiced Apricot Jam: The Ayurvedic Way With Summer FruitApricot jam with cardamom and ginger, less sweet and easier to digest: the ayurvedic recipe for cooked summer fruit, with the right steps to preserve it.2 min
  51. Tulsi-Ginger Tea: The Year-Round Immunity InfusionThe tulsi-ginger tea recipe, digestive and comforting: proportions, step-by-step preparation, dosha and seasonal variants, and when to drink it.4 min
  52. Root Vegetable Soup for Vata: The Dish That Warms and Grounds YouThe ultimate Ayurvedic Vata recipe: a creamy carrot, parsnip and sweet potato soup, gently spiced, to warm and ground you on cold evenings — ready in 40 minutes.4 min
  53. Homemade Spiced Mango Jam: Summer Fruit the Ayurvedic WayMango jam with cardamom and ginger, less sweet and easier to digest: the ayurvedic recipe for cooked summer fruit, with the right steps to preserve it.2 min
  54. Fenugreek Tea for Breastfeeding: Traditional Recipe and PrecautionsFenugreek tea for breastfeeding: a simple recipe at a reasonable culinary dose, when to drink it, and precautions for mother and baby.3 min
  55. Spiced Oat Pancakes: The Modern Twist on Ayurvedic BreakfastRecipe for oat pancakes with cardamom and cinnamon, cooked in ghee: the quick modern alternative to morning porridge, the Ayurvedic way.3 min
  56. Cinnamon-Cardamom Tea: The Comforting Infusion That Aids DigestionCinnamon-cardamom tea recipe: proportions, steeping time, variations by dosha and season, to digest and warm up without caffeine.2 min
  57. Coconut and Cilantro Chutney: South India's Fresh CondimentCoconut-cilantro chutney recipe in 10 minutes: ingredients, spice tadka, storage tips. The smooth condiment served with dosas and steamed vegetables.3 min
  58. Spiced Quince Compote: The Grounding, Warming Autumn FruitSpiced quince compote recipe in 30 minutes: cinnamon, cardamom, clove. Why this astringent fruit particularly suits late-autumn digestion.4 min
  59. Spiced Squash Soup: The Anti-Vata Autumn RecipeAyurvedic spiced squash soup recipe with warming spices to soothe Vata as the first autumn chill sets in: step-by-step method, variations by dosha.4 min
  60. Tamarind Jaggery Summer Drink: A Cooling Sweet-Sour RefresherTamarind jaggery summer drink recipe: tamarind, jaggery, roasted cumin and salt, served tempered. Step-by-step method plus dosha variations for Pitta, Vata, Kapha.4 min
  61. Spiced Peach Compote: A Gentle Summer Fruit DessertPeach and cardamom compote with ginger: a step-by-step summer recipe, why cooked fruit digests better than raw, and when to eat it.4 min
  62. Saffron Cardamom Rice: A Fragrant, Balancing Side DishSaffron and cardamom basmati rice: step-by-step Ayurvedic pilaf recipe, saffron dosing, occasions and pairings.3 min
  63. Peppermint Digestive Tea: A Simple After-Meal RitualPeppermint digestive tea: a simple recipe for digestion, brewing ratios, best time of day, suited dosha, and when to be cautious.2 min
  64. Licorice Fennel Tea: A Soothing Infusion for Throat and DigestionLicorice fennel tea: recipe, proportions, why to prefer DGL licorice for regular use, and blood pressure precautions.2 min
  65. Spiced Melon-Mint Granita: The Frozen Dessert That Cools PittaCardamom melon-mint granita: a step-by-step summer recipe, why to serve it alone rather than with dairy, and which dosha it suits best.3 min
  66. Saffron Pistachio Lassi: The Festive Version of Ayurvedic LassiSaffron pistachio lassi recipe: diluted yogurt, steeped saffron, cardamom and pistachios. The sattvic, festive version of lassi, for a light dessert.3 min
  67. Ginger Turmeric Tea: The Warming Infusion That Lights AgniGinger turmeric tea recipe: proportions, steps, why black pepper is added, and which dosha and time of day suit it best.4 min
  68. Spiced Lemon Achar: The Ayurvedic Pickle That Kindles AppetiteHomemade spiced lemon achar: step-by-step recipe for this traditional Indian pickle, why a small amount before a meal stimulates digestion, and storage.4 min
  69. Spiced Plum Compote: A Gentle End-of-Summer DessertPlum compote with cardamom and cinnamon: a step-by-step end-of-summer recipe, why cooking makes this tangy fruit easier to digest than raw in excess.3 min
  70. Homemade Spiced Fig Jam: Summer Fruit the Ayurvedic WayFig jam with cardamom and ginger, less sweet and easier to digest: the ayurvedic recipe for cooked late-summer fruit, with the right steps to store it.3 min
  71. Mulligatawny Soup: The Indo-British Curry Soup with Red LentilsHomemade mulligatawny soup: red lentils, curry and coconut, a step-by-step recipe, and why black pepper makes it a digestif more than a comfort dish.3 min
  72. Tadka: The Hot-Tempering Technique That Transforms SpicesTadka, the Indian hot-tempering technique: step-by-step recipe, why this cooking method unlocks a spice's aroma, and variations by dosha.6 min
  73. Spiced Pear Compote: The Recipe for the Fall TransitionSpiced pear compote recipe in 15 minutes: cinnamon and ginger. Why cooked pear is more digestible than raw at the end of a meal.4 min
  74. Spiced Cherry Compote: The Seasonal Dessert That Soothes PittaCardamom cherry compote, a step-by-step summer recipe: why this cooling dessert suits Pitta, works in moderation for Kapha, and when to enjoy it.4 min
  75. Tomato and Mint Salad: The Summer Freshness That Soothes PittaThe Ayurvedic tomato-mint salad recipe: how mint and oil correct raw tomato's acidity, for a fresh summer lunch, specifically for Pitta.4 min
  76. Raspberry Rose Lassi: The Summer Drink That Cools PittaRaspberry and rose water lassi in 5 minutes: why beaten yogurt digests more easily than plain yogurt, proportions, and variations by dosha.3 min
  77. Blueberry-Ginger Smoothie: The Refreshing, Easy-to-Digest BreakfastBlueberry-ginger smoothie in 5 minutes: why ginger offsets the cold of a blended fruit drink, proportions, and variations by dosha.2 min
  78. Spiced Red Lentil Soup: The Comforting, Easy-to-Digest DishSpiced red lentil soup recipe in 30 minutes: digestive spices, why it suits all three doshas, variations by dosha and storage tips.3 min
  79. Spiced Carrot Soup: The Warming, Nourishing Autumn RecipeSpiced carrot soup recipe in 35 minutes: cumin, ginger and asafoetida, why it suits Vata, and how to adapt it for every dosha.2 min
  80. Barley and Root Vegetable Soup: Ayurveda's Winter Comfort BowlAyurvedic barley and root vegetable soup with warming spices, light yet nourishing for winter: step-by-step method and dosha-specific variations.3 min
  81. Sprouts Salad: Ayurveda's Gentle Spring DetoxAyurvedic sprouted mung bean and lentil salad to lighten Kapha in spring: step-by-step recipe, dosha variations, and sprout food-safety precautions.3 min
  82. Spiced Lemonade: The Summer Drink That Won't Aggravate PittaThe Ayurvedic recipe for spiced lemonade with cumin and salt: cooling and digestive, served tempered rather than iced, with a gentler variation for Pitta.2 min
  83. Cucumber-Basil Infused Water: The Refreshing Summer DrinkCucumber-basil infused water recipe: simple prep, benefits for Pitta in summer, the best time to drink it, and precautions to keep in mind.3 min
  84. Strawberry-Cardamom Lassi: The Refreshing Summer RecipeStrawberry-cardamom lassi recipe: ready in 5 minutes, dosha tips, the best time to drink it, and a dairy-free variation.2 min
  85. Spiced Eggplant Chutney: An Easy-to-Digest Summer RecipeA recipe for spiced eggplant chutney with carminative spices: a long cook, proportions, and why it makes this heavy summer vegetable easier to digest.3 min
  86. Homemade Spiced Blackberry Jam: Late-Summer Fruit the Ayurvedic WayBlackberry jam with cinnamon, ginger and cardamom: the Ayurvedic recipe for late-summer fruit, less sweet and meant to stay a condiment.3 min
  87. Homemade Spiced Quince Jam with Cinnamon and CardamomSpiced quince jam with cinnamon and cardamom: the Ayurvedic recipe for this autumn fruit, with the long cooking needed to soften its natural astringency.3 min
  88. Spring Detox Kitchari: The Gentle Cleanse After WinterSpring kitchari recipe in 40 minutes: green vegetables, light spices and a short cleanse, to lighten digestion after winter.3 min
  89. Spiced Winter Porridge: The Warm Breakfast That Grounds YouSpiced winter porridge recipe in 15 minutes: cinnamon, cardamom and ginger, a warm, grounding breakfast adapted to every dosha.2 min
  90. Spiced Lentil Soup: The Winter Dish That Warms and NourishesSpiced lentil soup recipe in 50 minutes: lentils, cumin, ginger and asafoetida, a satisfying winter dish for Vata and Kapha.2 min
  91. Spiced Pomegranate Juice: The Antioxidant Summer DrinkRecipe for spiced pomegranate juice with ginger and roasted cumin: ready in 10 minutes, dosha tips, the best time to drink it, and variations.2 min
  92. Spiced Pepper Chutney: The Colorful Summer CondimentThe Ayurvedic recipe for spiced pepper chutney: cumin, coriander and a touch of chili for an easy-to-digest condiment that pairs with summer dishes.2 min
  93. Spiced Apple Chutney: The Comforting Fall CondimentThe recipe for spiced apple chutney with ginger and cinnamon: proportions, cooking, apple polyphenol benefits, and variations by dosha.2 min
  94. Carrot Kanji: The Traditional Ayurvedic Probiotic DrinkThe traditional recipe for carrot kanji, a lacto-fermented drink from North India: ingredients, fermentation time, digestive benefits and precautions.3 min
  95. Melon-Mint Lassi: The Cooling Summer DrinkThe recipe for melon-mint lassi, a very cooling Ayurvedic summer drink for Pitta: ingredients, preparation and precautions before you overdo it.2 min
  96. Homemade Apricot-Cardamom Sorbet: The Ayurvedic Summer DessertThe recipe for apricot-cardamom sorbet, Ayurveda-style: cardamom tempers the cold and eases digestion. Ingredients, steps and precautions by dosha.2 min
  97. Fall Fig-Spice Smoothie: The Seasonal Transition DrinkRecipe for an Ayurveda-style fig-spice smoothie for the fall transition: cinnamon and cardamom, digestibility, dosha fit and Pitta precautions.3 min
  98. Vata Comfort Winter Thali: The Warming Plate That Fights the ChillA winter Ayurvedic thali recipe built for the Vata dosha: kitchari, melt-in-the-mouth root vegetables, ghee, warming spices, and precautions.2 min
  99. Spiced Winter Citrus Salad: The Recipe That Warms and BrightensA salad of oranges and clementines warmed by cinnamon and ginger, designed for Vata and Kapha in winter, with caution for Pitta.2 min
  100. Date-Almond Laddu: Homemade Ayurvedic Energy BallsThe recipe for date-almond laddu, a traditional no-cook energy ball: ingredients, steps, sensible portions and a dosha-by-dosha read.2 min
  101. Chaas: The Spiced Buttermilk Digestive Drink of SummerThe recipe for chaas, spiced buttermilk with cumin and ginger: how to make it, how it differs from lassi, traditional digestive benefits and precautions.2 min
  102. Sooji Halwa: The Comforting Ayurvedic Semolina DessertThe recipe for sooji halwa with ghee, cardamom and saffron: how to make it, its glycemic index, a dosha reading, and precautions for diabetes.2 min
  103. Red Lentil and Spinach Dal: A Complete, Easy-to-Digest RecipeRed lentil and spinach dal recipe: the steps, a spiced tadka, why a squeeze of lemon matters, and precautions for this iron-rich dish.2 min
  104. Jeera Rice (Cumin Rice): The Everyday Digestive RecipeJeera rice (cumin rice), a digestive everyday Indian side dish: simple steps, variations by dosha, and a study on cumin and digestion.3 min
  105. Saffron-Cardamom Tea: The Golden Infusion That Soothes GentlySaffron-cardamom tea recipe: how to make it, the best time to drink it, a study on saffron and mood, dosage and precautions.2 min
  106. Saffron Vermicelli Kheer: The Festive Ayurvedic DessertSaffron and cardamom vermicelli kheer recipe: ingredients, steps, a per-dosha reading, and what research says about saffron.2 min
  107. Kadha Spiced Immunity Tea Recipe: The Ayurvedic DecoctionKadha spiced immunity tea recipe: ingredients, dosages, steps, and what research says about this traditional Ayurvedic decoction for cold season.4 min
  108. Sesame-Jaggery Laddu Recipe: Til Ke Laddu, a Winter SweetSesame-jaggery laddu recipe (til ke laddu): traditional toasted sesame and jaggery balls, step-by-step method, dosha reading and precautions.4 min
  109. Chickpea Cheela Recipe: The Ayurvedic Savory PancakeChickpea cheela recipe: ingredients, steps, a dosha reading, and what research says about this savory Indian pancake.3 min
  110. Kachumber Salad Recipe: India's Fresh Cucumber-Tomato SaladKachumber salad recipe, India's raw cucumber, tomato and lemon salad: ingredients, steps, a dosha reading, and what research says.3 min
  111. Spiced Pear Chutney: The Autumn Recipe to Serve With Your MealsSpiced pear chutney recipe in 35 minutes: ginger, cinnamon and clove, an autumn condiment to balance Vata and Kapha meals.3 min
  112. Spiced Persimmon Jam: The Fall Recipe for Overripe FruitSpiced persimmon jam with cinnamon, ginger and cardamom: the ayurvedic recipe that rescues very ripe, soft persimmons nobody wants to buy.3 min
  113. Litchi and Rose Water Lassi: The Cooling Pitta DrinkLitchi and rose water lassi recipe, a very cooling summer drink for Pitta: ingredients, steps, dosha variations and precautions.4 min
  114. Spiced Cape Gooseberry Chutney: A Recipe That Showcases This Tangy Little FruitCape gooseberry chutney with ginger and cinnamon: an easy Ayurvedic recipe that turns this tangy little fruit into a savory condiment.3 min
  115. Homemade Spiced Blackcurrant Syrup: The Refreshing End-of-Summer RecipeBlackcurrant syrup with cardamom and ginger, less sweet than a classic syrup: the step-by-step recipe for a refreshing end-of-summer drink.2 min
  116. Spiced Redcurrant Coulis: The End-of-Summer Cardamom RecipeRedcurrant coulis with cardamom and ginger, to soften the fruit's tartness: the step-by-step recipe for late-summer desserts and yogurt.2 min
  117. Spiced Mirabelle Plum Compote: The Cardamom End-of-Summer RecipeMirabelle plum compote with cardamom and cinnamon, no added sugar: a step-by-step recipe to make the most of this golden end-of-summer fruit.2 min
  118. Homemade Spiced Nectarine Compote: The Late-Summer Comfort RecipeSpiced nectarine compote with cardamom and ginger: a step-by-step recipe, more digestible than the raw fruit, to enjoy late summer.2 min
  119. Spiced Green Bean Poriyal: The South Indian Coconut RecipeGreen bean poriyal with grated coconut and mustard seed: a step-by-step recipe for this digestible, fragrant South Indian dry sauté.2 min
  120. Homemade Spiced Basil Syrup: The Refreshing Summer RecipeBasil syrup with lemon and cardamom, light and fragrant: the step-by-step recipe for a refreshing, digestive summer drink.2 min
  121. Homemade Spiced Corn Soup: The Comforting Late-Summer RecipeAn easy spiced corn soup recipe: fresh corn, ginger, cumin and turmeric combine for a comforting, easy-to-digest Ayurveda-inspired soup.4 min
  122. Homemade Spiced Green Lentil Soup: The Comforting RecipeSpiced green lentil soup with cumin, ginger and turmeric: a step-by-step Ayurvedic recipe, dosha variants and tips for digesting it well.4 min
  123. Spiced Jerusalem Artichoke Soup: The Digestive Ayurvedic RecipeSpiced Jerusalem artichoke soup, easy and digestible: cumin, ginger and asafoetida to limit bloating, with variants to suit your dosha.4 min
  124. Spiced Green Pea Poriyal: The South Indian Sauteed RecipeSpiced green pea poriyal, a South Indian sauteed dish: mustard seed, cumin, turmeric and coconut, light and easy to digest, with dosha variants.3 min
  125. Spiced Autumn Comfort Thali: The Plate for the Turning SeasonAn Ayurvedic thali recipe built for autumn: warm grain, roasted root vegetables, slow-simmered dal, warming spices and precautions.2 min
  126. Light Spring Thali: The Complete Plate to Lighten KaphaAn Ayurvedic thali recipe built for spring: green vegetables, spiced legumes, minimal fat, to lighten a sluggish, winter-heavy Kapha.3 min
  127. Papaya-Ginger Lassi: The Digestive Drink After a Heavy MealThe recipe for papaya-ginger lassi, a yogurt-based Ayurvedic digestive drink: ingredients, preparation, best time to drink it, and precautions.2 min
  128. Spiced Celery Soup: The Digestive, Comforting VersionSpiced celery soup with cumin: ingredients, step-by-step preparation, who it suits by dosha, and precautions before you cook it.2 min
  129. Spiced Cauliflower Poriyal: The Sautéed Recipe That Aids DigestionCauliflower poriyal: a South Indian recipe sautéed with mustard seed, turmeric and coconut, designed to stay easy on digestion. Dosha variants included.2 min
  130. Spiced Okra Poriyal: The Recipe That Avoids the SliminessOkra poriyal: a South Indian dry-sautéed recipe with mustard seed, turmeric and lemon, designed to limit the slimy texture. Dosha variants included.2 min
  131. Spiced Asparagus Soup: The Spring Recipe That Soothes VataSpiced asparagus soup with ginger and cumin: step-by-step recipe, dosha variants, who it suits best, and precautions to keep in mind.2 min
  132. Spiced Leek Soup: The Digestive, Comforting VersionThe spiced leek soup recipe with cumin and ginger: ingredients, method, who it suits by dosha, and precautions.2 min
  133. Spiced Parsnip Soup: The Sweet, Comforting Winter RecipeThe recipe for spiced parsnip soup with cumin, ginger and nutmeg: ingredients, method, dosha variations, and precautions.4 min
  134. Spiced Turnip Soup: The Mellow Version That Lightens WinterThe spiced turnip soup recipe with cumin, ginger and turmeric: ingredients, method, dosha variations and precautions.4 min
  135. Spiced Cardoon Soup: The Comforting Winter RecipeThe recipe for spiced cardoon soup with cumin and ginger: prepping the ribs, cooking method, dosha variations, and precautions.4 min
  136. Spiced Purslane Salad: Crisp Summer FreshnessAyurvedic-style spiced purslane salad recipe: sesame oil, toasted cumin and fresh mint, ready in 15 minutes for a light summer lunch.4 min
  137. Spiced Greengage Compote: The Gentle End-of-Summer DessertGreengage compote with cardamom and ginger: step-by-step recipe, dosha variants, and why these spices support digestion of the fruit’s sugar.4 min
  138. Spiced Rutabaga Soup: The Mellow, Nourishing Winter VersionSpiced rutabaga soup with cumin, ginger and black pepper: preparation, cooking, dosha variants, and precautions.4 min
  139. Spiced Salsify Soup: The Delicate Autumn RecipeSpiced salsify soup with cumin and ginger: easy, digestible recipe, with variants for your dosha, to rediscover this forgotten root.3 min
  140. Spiced Swiss Chard Soup: The Green Soup That Cools PittaSpiced Swiss chard soup recipe with cumin and fresh cilantro: easy, digestible, with variants by dosha, to cook leaves and ribs together in one pot.3 min
  141. Spiced Watercress Soup: The Peppery Soup That Wakes Up KaphaA recipe for spiced watercress soup with cumin and black pepper: quick, easy to digest, with dosha variants, for cooking this peppery leafy green gently.2 min
  142. Fermented Beet Kanji: India's Probiotic DrinkThe recipe for fermented beet kanji, a colorful twist on traditional kanji: ingredients, fermentation time, benefits and precautions.3 min
  143. Peach Cardamom Lassi: The Summer RecipeRipe peach and cardamom lassi recipe: how to dilute the yogurt, 5-minute preparation, and the ideal moment to drink it by Ayurvedic rules.3 min
  144. Spiced Kohlrabi Soup: The Gentle Soup That Lightens KaphaSpiced kohlrabi soup with cumin and ginger: how to make it, cooking time, dosha variations, and precautions for a light, warming winter soup.3 min
  145. Spiced Endive Soup: The Bitter Soup That Soothes PittaThe recipe for spiced endive soup with cumin and turmeric: preparation, cooking, dosha variations, and precautions to keep in mind.3 min
  146. Spiced Chinese Artichoke Soup: The Soothing Soup for VataSpiced Chinese artichoke soup with cumin and ginger: preparation, cooking, dosha variations, and precautions.3 min
  147. Spiced Pumpkin Soup: The Orange Soup That Warms and NourishesSpiced pumpkin soup with cumin, ginger and nutmeg: preparation, cooking, dosha variations, and the benefits of this orange squash.3 min
  148. Spiced Brussels Sprouts Soup: The Winter Soup That Digests WellThe spiced Brussels sprouts soup recipe with cumin and ginger: preparation, cooking, dosha variations, and precautions.3 min
  149. Spiced Barley Soup: The Gentle Soup That Supports KaphaSpiced barley soup with cumin and ginger recipe: preparation, cooking, dosha variants, and precautions.3 min
  150. Spiced Fennel Soup: The Mild, Anise-Scented Soup That Cools PittaThe recipe for spiced fennel soup with cumin and ginger: preparation, cooking, dosha variants, and precautions.3 min
  151. Spiced Broccoli Soup: The Easy-to-Digest Soup That Prevents BloatingThe recipe for spiced broccoli soup with cumin and ginger: preparation, long anti-bloating cooking, dosha variants, and precautions.3 min
  152. Spiced Celeriac Soup: The Comforting Winter SoupThe recipe for spiced celeriac soup with cumin and ginger: preparation, cooking, dosha variants, and precautions.3 min
  153. Spiced Zucchini Soup: The Light, Tridoshic Summer SoupSpiced zucchini soup with toasted cumin and asafoetida: preparation, cooking time, dosha-specific variations, and precautions to know.3 min
  154. Spiced Radish Soup: A Surprising, Digestive SoupThe recipe for spiced radish soup with cumin and ginger: preparation, cooking, dosha variants, and precautions to know.3 min
  155. Kokum Sharbat: The Cooling Summer Drink That Calms PittaKokum sharbat, the Konkan summer recipe: kokum syrup, toasted cumin and black salt diluted in ice-cold water, ready in 10 minutes to cool Pitta.4 min
  156. Spiced Artichoke Soup: The Soup That Supports the LiverThe recipe for spiced artichoke soup with cumin and black pepper: step-by-step preparation, dosha variations, precautions and storage.3 min
  157. Spiced Mushroom Soup: The Comforting, Well-Cooked SoupThe recipe for spiced mushroom soup with ginger and cumin: long cooking for better digestibility, dosha variations, precautions.3 min
  158. Spiced Sweet Potato Soup: Autumn's Grounding SoupThe recipe for spiced sweet potato soup with cumin and cinnamon: step-by-step preparation, dosha variations, precautions and storage.3 min
  159. Spiced Green Mango Salad: Summer's Tangy FreshnessAyurvedic spiced green mango salad recipe (kairi): tangy, astringent and digestive, ready in 15 minutes, with variations for each dosha.3 min
  160. Spiced Beet Soup: The Red Soup That Warms and NourishesThe recipe for spiced beet soup with cumin and ginger: preparation, cooking, dosha variants, and precautions.3 min
  161. Spiced Cauliflower Soup: The Smooth, Digestible Turmeric SoupThe recipe for spiced cauliflower soup with turmeric and cumin: preparation, cooking, dosha variants, and precautions.3 min
  162. Spiced Cabbage Soup: The Soup That Eases DigestionThe spiced cabbage soup recipe with cumin, ginger and asafoetida: preparation, long cooking against bloating, dosha variants, precautions.3 min
  163. Spiced Potato Soup: The Comforting, Well-Tempered SoupThe spiced potato soup recipe with cumin and ginger: preparation, cooking, a cooled variant that's easier to digest, dosha variants, precautions.3 min
  164. Spiced Spinach Soup: A Comforting, Easy-to-Digest RecipeSpiced spinach soup with cumin and ginger: how to make it, the cooking method that reduces oxalates, dosha variants, and precautions.3 min
  165. Arugula Raita: The Recipe That Cools and Aids DigestionThe arugula raita recipe in 10 minutes: whisked yogurt, finely chopped raw arugula, toasted cumin and black salt — a way to temper pungency per Ayurveda.4 min
  166. Spiced Corn and Tomato Salad: Summer Freshness, Ayurvedic StyleA spiced corn and tomato salad with toasted cumin and fresh cilantro, for summer freshness that goes easy on digestion. Quick, no-cook recipe.2 min
  167. Spiced Green Bean Soup: The Easy, Digestible Summer RecipeA green bean soup recipe with cumin and ginger, light and digestible, to vary summer meals the Ayurvedic way. Ready in 25 minutes.2 min
  168. Spiced Eggplant Soup: The Smoky, Comforting RecipeA recipe for roasted eggplant soup with cumin and turmeric, smoky and comforting, Ayurveda style. Ready in 45 minutes, skin kept on.3 min
  169. Spiced Potato Curry: The Jeera Aloo-Style RecipeSpiced potato curry with cumin, turmeric, black mustard seed and ginger, jeera-aloo style: recipe, digestive spices, and dosha variants.4 min
  170. Spiced Fig Compote: The Comforting Fall RecipeThe recipe for spiced fig compote with cinnamon and cardamom: preparation, choosing your figs, dosha variants and precautions.4 min
  171. Comforting Winter Kitchari: The Recipe That Lightens Without DeprivingWinter kitchari recipe in 55 minutes: brown rice, moong dal, warming spices and root vegetables, to support digestion through the cold.3 min
  172. Spiced Tomato Soup: The Ayurvedic Late-Summer RecipeSpiced tomato soup recipe in 40 minutes: cumin, coriander, ginger and coconut cream, for a late-summer soup that's gentle on digestion and balanced for Pitta.2 min
  173. Spiced Plum Chutney: The Tangy Condiment for Late SummerThe recipe for spiced plum chutney with ginger and cinnamon: proportions, cooking time, the value of the skin’s polyphenols, and variations by dosha.2 min
  174. Spiced Watermelon Salad: The Refreshing Late-Summer Recipe That Cools PittaA 10-minute spiced watermelon salad recipe: mint, lime and black salt, for a refreshing late-summer snack that cools Pitta without heating it up.2 min
  175. Spiced Grape Salad: The End-of-Summer Recipe With Black Cumin and MintSpiced grape salad: a fresh, easy end-of-summer Ayurvedic recipe with mint, lime and black cumin, plus what research says about grapes and memory.3 min
  176. Nettle and Dandelion Tea: The Traditional Spring Cleanse InfusionNettle and dandelion tea recipe for spring cleansing: preparation, what research says about dandelion, and precautions to know.3 min
  177. Radish and Mint Salad: The Crisp Freshness That Wakes Up SpringRadish, fresh mint and black salt salad in 10 minutes: a crisp spring starter, with its precautions for Vata.3 min
  178. Spiced Red Lentil Soup: The Spring Meal That Lightens KaphaSpiced red lentil soup with ginger and turmeric in 30 minutes: a light spring meal that's easy to digest and lightens Kapha.3 min
  179. Fall Ginger-Lemon Syrup: The Recipe That Supports ImmunityFall ginger-lemon syrup recipe: a concentrate to dilute in hot water, ginger gently simmered, lemon and raw honey added off the heat.4 min
  180. Spiced Zucchini Soup, the Ayurvedic WaySpiced zucchini soup with cumin, coriander and ginger: an Ayurvedic recipe for the seasonal transition, easy to digest, with variations by dosha.4 min
  181. Spiced Pea Soup: An Ayurvedic Spring RecipeAn Ayurvedic recipe for pea soup with mint and cumin, light and easy to digest for spring: step-by-step method, variations by dosha.3 min
  182. Spiced Cauliflower Curry: Gobi Masala StyleSpiced cauliflower curry, gobi masala style, with cumin, turmeric, ginger and coriander: full recipe, research notes and dosha variants.2 min
  183. Spiced Red Lentil Curry: A Quick, Digestive DalSpiced red lentil curry with cumin, turmeric and ginger: a quick no-soak recipe, the benefits of legumes and dosha variants.3 min
  184. Comforting Autumn Kitchari: The Seasonal RecipeAutumn kitchari with squash, parsnip, cinnamon and ginger: a comforting recipe to ease the season’s transition, between the spring and winter versions.3 min
  185. Fall Reset Kitchari: The Recipe for a Tired DigestionFall reset kitchari recipe: gentle spices (cumin, coriander, ginger) to restart agni after a summer of irregular meals, without overwhelming digestion.4 min
  186. Fall Immunity Smoothie: The Back-to-Routine RecipeFall immunity smoothie recipe: vitamin-C-rich citrus, kiwi, ginger, turmeric and black pepper, for a quick breakfast during the season change.4 min
  187. Fall Red Lentil Soup: Light and RemineralizingFall red lentil soup recipe with zucchini and carrot: light, gently spiced, made for a digestion still tired from summer.3 min
  188. Fall Spiced Immunity Tea: The Evening RecipeFall spiced immunity tea recipe: ginger, turmeric, cinnamon and black pepper gently steeped. An evening drink for the seasonal transition.3 min
  189. Sunflower Seed Laddu: A Nut-Free Ayurvedic Energy BallSunflower seed and jaggery laddu recipe: a nut-free alternative to classic laddu, step-by-step method, dosha reading and precautions.5 min
  190. Spiced Chestnut Soup: The Comforting Autumn RecipeSpiced chestnut soup recipe with cinnamon, cumin and nutmeg: step-by-step method, cooking tips, dosha variations and precautions.4 min
  191. Spiced Fig Chutney: The End-of-Summer RecipeSpiced fig chutney with ginger and vinegar: ready in 30 minutes, dosha variations included, pairs well with legumes and dahl.4 min
  192. Pumpkin Seed Laddu: The Autumn Energy BallRoasted pumpkin seed and jaggery laddu recipe: third laddu variant on the site, an autumn snack, step-by-step method, dosha notes and precautions.5 min
  193. Spiced Red Kuri Squash Soup: The Back-to-Autumn RecipeAn Ayurvedic red kuri squash soup with warming spices and edible skin: a step-by-step recipe for a comforting autumn dinner.2 min
  194. Back-to-School Ayurvedic Granola: The Recipe That Actually Fills You UpBack-to-school Ayurvedic granola recipe: oats and warming spices toasted in ghee, dosha variations, less sweet than a store-bought granola.4 min
  195. Spiced Butternut Squash Soup: The Cozy Back-to-Autumn RecipeSpiced butternut squash soup recipe with Ayurvedic spices: step-by-step preparation, dosha variations, and storage tips for back-to-school season.4 min
  196. Spiced Millet Porridge: The Back-to-School Breakfast That Fills You UpSpiced millet porridge recipe for back-to-school: a grain lighter than oats, cooked with warming spices, for a breakfast that fills you up without weighing you down.4 min
  197. Ayurvedic Lamb's Lettuce Salad: Freshness That Won't Upset DigestionAyurvedic lamb's lettuce salad recipe: cooked beet, walnuts and a warm spiced dressing, for a raw salad that stays easy to digest even in winter.2 min
  198. Spiced Blackberry Compote: An End-of-Summer Ayurvedic DessertThe recipe for spiced cardamom-and-cinnamon blackberry compote: simple preparation, choosing the fruit, dosha variations and precautions to know.2 min
  199. Spiced Grape Jam, the Ayurvedic WayThe recipe for cardamom-and-ginger spiced grape jam, less sweet than a classic version and designed to stay digestible, with the right steps to store it.2 min
  200. Spiced Buckwheat Porridge: The Warm Breakfast for Cold SeasonSpiced buckwheat porridge recipe in 20 minutes: cinnamon, ginger and ghee for a warming breakfast, with variations by dosha.3 min
  201. Spiced Loquat Compote: The Recipe That Soothes VataSpiced loquat compote recipe in 20 minutes: cinnamon and cardamom for a soft, tonic dessert, following the same principle as quince compote.3 min
  202. Spiced Grapefruit Salad: A Starter That Lights Up Digestive FireA grapefruit salad with ginger and black pepper, ready in 10 minutes, designed to kindle agni without aggravating Pitta. A bright winter starter.2 min
  203. Spiced Kiwi-Mint Smoothie: The Cooling Recipe for PittaA 5-minute kiwi, fresh mint and cardamom smoothie designed to cool Pitta and offset kiwi's acidity with the freshness of mint.2 min
  204. Spiced Black Tea: The Recipe That Wakes You Up Without the HarshnessA spiced black tea recipe: cardamom, ginger, clove. A simplified chai, with proportions, steeping time and variations by dosha.2 min
  205. Teen Energy Snack: An Ayurvedic After-School RecipeAyurvedic energy snack bar recipe for teens (dates, almonds, oats, ghee): a dense snack to fill the mid-afternoon energy dip.2 min
  206. Lotus Seed Kheer: An Ayurvedic Dessert RecipeLotus seed kheer recipe: dried lotus seeds slow-simmered in cardamom milk, a traditional Ayurvedic dessert, step-by-step method and precautions.3 min
  207. Flaxseed Laddu: A Back-to-School Ayurvedic RecipeFlaxseed and jaggery laddu recipe: the fourth laddu in the series, a soothing, mucilaginous energy ball for Vata during the back-to-school season.5 min
  208. Spiced Spaghetti Squash Poriyal: An Ayurvedic RecipeSpiced spaghetti squash poriyal recipe: a quick sauté with whole spices, light and digestible strands, dosha-by-dosha variations.2 min
  209. Spiced Plum Jam: A Late-Summer Ayurvedic RecipeSpiced plum jam with cinnamon, cardamom and ginger: a seasonal Ayurvedic recipe, step-by-step method, a dosha-by-dosha read and precautions.3 min
  210. Spicy Green Tomato Chutney: The Zero-Waste RecipeSpicy green tomato chutney recipe: the late-summer zero-waste way to use tomatoes still green on the vine, with mustard, turmeric and vinegar.4 min
  211. Spiced Vegetable Paratha: The Step-by-Step RecipeThe recipe for spiced vegetable paratha: a stuffed, flaky flatbread cooked in ghee, richer than chapati. Steps, seasonal filling, dosha, precautions.5 min
  212. Spiced Rasam: The Easy Digestive Indian SoupAyurvedic spiced rasam recipe: a tamarind, black pepper and cumin broth, digestive, easy, for the end of a meal or slow digestion.4 min
  213. Kitchari or Detox Soup: Which Dish Should You Choose to Rest Your Digestion?Kitchari vs detox soup: a comparison to help you choose the right Ayurvedic dish based on your dosha, how long you can commit, and the season.4 min