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Ayurvedic recipes for everyday cooking

Ayurvedic recipes that are simple to cook at home: kitchari, golden milk, homemade ghee, CCF tea, spiced soups, with variations by dosha and season.

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Indian meal served on a banana leaf: rice, sauces and flatbread
Photo: knittymarie, CC BY-SA 2.0
  1. Ayurvedic Kitchari Recipe: Rice, Mung Dal and Exact RatiosClassic Ayurvedic kitchari: 2 parts basmati to 1 part moong dal, soaked, cooked in 4 volumes of water with ghee and spices. Exact steps, variants and storage.5 min
  2. CCF Tea Recipe (Cumin, Coriander, Fennel): How to Make ItHow to make CCF tea: 1/2 tsp each of cumin, coriander and fennel seeds in 500 ml water, simmered 5 minutes. Timing, dosha tweaks, research and cautions.5 min
  3. Golden Milk: The Authentic Ayurvedic Turmeric Latte RecipeThe real golden milk recipe: turmeric, black pepper, ghee and warm milk in 10 minutes. Traditional version, dosha variations and the mistakes that ruin it.4 min
  4. Homemade Ghee: Perfect Clarified Butter in 20 MinutesStep-by-step homemade ghee: which butter to choose, the visual cues for each stage, straining and storage. Ayurvedic clarified butter, right the first time.5 min
  5. Homemade Masala Chai: The Real Indian Spiced TeaMasala chai the way it is made in India: a homemade spice blend, the milk-simmering technique, precise measurements and a caffeine-free version.4 min
  6. Digestive Lassi: The Churned Yogurt Drink That Helps You DigestThe Ayurvedic digestive lassi recipe: yogurt whisked with water and toasted cumin, when to drink it (never at night) and the mistakes that make it heavy.4 min
  7. Mung Dal: The Gentle Protein of AyurvedaThe mung dal recipe: soaking, spices, a ghee tadka and the tricks that make dal easy to digest. Why mung beans are THE Ayurvedic legume.4 min
  8. Warm Porridge for Vata: The Breakfast That Grounds YouThe quintessential Ayurvedic breakfast recipe: warm porridge with gentle spices, ghee and stewed fruit to soothe Vata and start the day well.5 min
  9. Cooling Bowl for Pitta: A Soothing Summer LunchThe Ayurvedic summer recipe: basmati rice, green vegetables, coconut and cilantro in a cooling bowl that soothes Pitta without shutting down digestion.4 min
  10. Spicy Soup for Kapha: Light, Warm and StimulatingThe quintessential Kapha recipe: a soup of green, bitter vegetables fired up with ginger and spices, to warm and lighten winter evenings.4 min
  11. Warm Lemon-Ginger Water: Wake Up Your Digestive FireWhy drink warm lemon-ginger water in the morning, how to make it without eroding tooth enamel, dosha variations, and who should skip it.4 min
  12. Date-Almond Ojas Drink: The Ayurvedic Vitality TonicAyurveda’s natural energy drink: dates, soaked almonds, cardamom and saffron blended into a warm ojas tonic — try it in 10 minutes tomorrow morning.4 min
  13. Carrot Halwa (Gajar Halwa): The Festive Ayurvedic DessertStep-by-step carrot halwa (gajar halwa): carrots, ghee, cardamom, a lighter version — and why this dessert has a rightful place in Ayurveda.4 min
  14. Cardamom Rice Pudding (Kheer): Sattvic SweetnessThe classic kheer recipe: basmati rice slow-simmered in milk with cardamom and saffron. Ingredients, timing and a dairy-free version of the temple dessert.5 min
  15. Cilantro-Mint Chutney: The Fresh Condiment That Aids DigestionCilantro-mint chutney recipe in 10 minutes: ingredients, proportions, storage. The green condiment that cools hot dishes and calms Pitta.5 min
  16. Fennel-Mint Tea: The Light After-Meal InfusionThe fennel-mint tea recipe: exact proportions, steeping time, when to drink it. The caffeine-free after-dinner digestive that lightens heavy meals.5 min
  17. Sesame-Date Energy Balls: The Ayurvedic SnackA no-bake sesame-date energy ball recipe: 5 ingredients, 15 minutes, and the Ayurvedic rules for snacking without sabotaging your digestion.5 min
  18. Moon Milk: The Bedtime Drink That Prepares You for SleepThe serious moon milk recipe: warm milk, ashwagandha, nutmeg and cardamom. Doses, dairy-free versions, and the precautions the trend forgets.4 min
  19. Cucumber-Mint Raita: The Freshness That Calms PittaA traditional Indian recipe, simple and refreshing: cucumber-mint raita, perfect in summer to calm Pitta and go alongside a spiced meal.4 min
  20. Homemade Chapati: The Everyday Whole-Wheat FlatbreadHomemade chapati recipe: whole-wheat flour, water, and a bit of technique. Yeast-free flatbread ready in 30 minutes, easier to digest than leavened bread in Ayurveda.4 min
  21. Seasonal Vegetable Sabji: The Essential Indian SautéThe sabji recipe, India's everyday vegetable sauté: the spice tadka technique, seasonal vegetables, dosha variations. The base of Ayurvedic dinners.5 min
  22. Semolina Upma: South India's Savory BreakfastThe upma recipe, South India's savory semolina with vegetables and gentle spices: ready in 15 minutes, warm and easy to digest — the savory porridge alternative.4 min
  23. Mango Lassi: The Summer Treat Done RightThe balanced mango lassi recipe: diluted yogurt, ripe mango, cardamom. When to drink it, the classic mistakes, and the Ayurvedic rules for yogurt.8 min
  24. Ginger-Lemon-Honey Tea: The Winter RemedyGinger lemon honey tea done right: proportions, why honey should never be heated, when to drink it, and the Ayurvedic variations worth trying.5 min
  25. Lemon Rice: The Light South Indian LunchThe 15-minute Indian lemon rice recipe: mustard seed tadka, turmeric, fresh lemon. The smart Ayurvedic way to use up yesterday’s leftover rice.4 min
  26. Spiced Coconut Water: The Refreshing Ayurvedic Summer DrinkThe Ayurvedic spiced coconut water recipe with toasted cumin and mint: a Pitta-friendly alternative to iced drinks, ready in 5 minutes.3 min
  27. Cucumber-Mint Salad for Pitta: The Summer Lunch That Cools You DownThe Ayurvedic cucumber-mint salad for Pitta: a warm grain base, shredded coconut and toasted cumin — a light, cooling summer lunch ready in 15 minutes.3 min
  28. Iced Hibiscus Tea: The Red Infusion for Hot DaysThe Ayurvedic iced hibiscus tea recipe with mint and lemon: tart, ruby-red and refreshing, ready in 10 minutes for the hottest days of summer.3 min
  29. Light Summer Thali: A Complete, Cooling Ayurvedic PlateHow to build a light, cooling Ayurvedic thali for summer: gentle grains, seasonal vegetables, light dal, fresh chutney, proportions and the order to eat them in.5 min
  30. Cucumber-Mint Detox Water: The Cool Ayurvedic Summer DrinkAyurvedic cucumber-mint detox water: a cooling anti-Pitta cold infusion, with steeping times, variations, and what "detox" really means here.4 min
  31. Watermelon-Mint Juice for Pitta: The Refreshing Midsummer DrinkThe anti-Pitta watermelon-mint juice recipe: cooling, hydrating, and true to the Ayurvedic rules for eating fruit in summer.2 min
  32. Mango-Cardamom Smoothie: The Cool, Sattvic Summer SnackAyurvedic mango-cardamom smoothie: seasonal fruit, a gentle spice, the rules for a digestible snack, plus a lassi variation and a dairy-free version.3 min
  33. Light Summer Vegetable Curry: The Complete Meal That Won't Weigh You DownLight summer vegetable curry: zucchini, eggplant, tomatoes, gentle spices, no cream or frying — digestible in hot weather, with dosha variations.4 min
  34. Lemon Verbena and Lemongrass Tea: The Cool Infusion That Aids DigestionThe lemon verbena and lemongrass tea recipe: digestive, cooling, ideal after a summer meal. Proportions, warm or cool serving, benefits by dosha.2 min
  35. Ayurvedic Gazpacho: A Good Summer Idea — If You Make It This WayAyurvedic gazpacho adapts the Spanish classic — served tempered, not iced, with carminative spices — to stay digestible: ingredients, steps, precautions.4 min
  36. Spiced Mango Chutney: The Summer Recipe That Aids DigestionThe spiced mango chutney recipe with carminative spices: proportions, cooking, why it pairs well with a heavy meal, and variations by dosha.3 min
  37. Cucumber-Cilantro-Cumin Juice: The Cooling Digestive Drink of SummerCucumber-cilantro-cumin juice, cooling and digestive at once: ready in 5 minutes, with dosha variations — an alternative to sugary iced juices.3 min
  38. Apricot-Cardamom Lassi: A Summer Drink That Cools Without IcingRipe apricot and cardamom lassi recipe: how to dilute the yogurt, 5-minute preparation, and the ideal moment to drink it by Ayurvedic rules.3 min
  39. Homemade Spiced Mango Sorbet: A Lighter Take on Frozen DessertsHomemade mango-cardamom sorbet designed to soften the effect of cold on digestion: ingredients, method, best timing, and why it beats store-bought ice cream.3 min
  40. Jaljeera: The Spiced Cumin Water That Revives Summer DigestionJaljeera: the Indian digestive drink recipe with toasted cumin, mint and lemon, sipped before meals to prepare summer digestion.2 min
  41. Panakam: The Traditional Jaggery Drink for Beating the HeatPanakam: the South Indian Ayurvedic recipe with jaggery, ginger and lime, made to cool you down without dampening summer digestion.4 min
  42. Spiced Tomato Chutney: The Summer Condiment That Aids DigestionTomato chutney with mustard seed, cumin and ginger: the seasonal ayurvedic recipe that accompanies a summer meal without weighing it down.2 min
  43. Homemade Spiced Apricot Jam: The Ayurvedic Way With Summer FruitApricot jam with cardamom and ginger, less sweet and easier to digest: the ayurvedic recipe for cooked summer fruit, with the right steps to preserve it.2 min
  44. Tulsi-Ginger Tea: The Year-Round Immunity InfusionThe tulsi-ginger tea recipe, digestive and comforting: proportions, step-by-step preparation, dosha and seasonal variants, and when to drink it.4 min
  45. Root Vegetable Soup for Vata: The Dish That Warms and Grounds YouThe ultimate Ayurvedic Vata recipe: a creamy carrot, parsnip and sweet potato soup, gently spiced, to warm and ground you on cold evenings — ready in 40 minutes.5 min
  46. Homemade Spiced Mango Jam: Summer Fruit the Ayurvedic WayMango jam with cardamom and ginger, less sweet and easier to digest: the ayurvedic recipe for cooked summer fruit, with the right steps to preserve it.2 min
  47. Fenugreek Tea for Breastfeeding: Traditional Recipe and PrecautionsFenugreek tea for breastfeeding: a simple recipe at a reasonable culinary dose, when to drink it, and precautions for mother and baby.3 min
  48. Spiced Oat Pancakes: The Modern Twist on Ayurvedic BreakfastRecipe for oat pancakes with cardamom and cinnamon, cooked in ghee: the quick modern alternative to morning porridge, the Ayurvedic way.3 min
  49. Cinnamon-Cardamom Tea: The Comforting Infusion That Aids DigestionCinnamon-cardamom tea recipe: proportions, steeping time, variations by dosha and season, to digest and warm up without caffeine.2 min
  50. Spiced Quince Compote: The Grounding, Warming Autumn FruitSpiced quince compote recipe in 30 minutes: cinnamon, cardamom, clove. Why this astringent fruit particularly suits late-autumn digestion.5 min
  51. Tamarind Jaggery Summer Drink: A Cooling Sweet-Sour RefresherTamarind jaggery summer drink recipe: tamarind, jaggery, roasted cumin and salt, served tempered. Step-by-step method plus dosha variations for Pitta, Vata, Kapha.4 min
  52. Spiced Peach Compote: A Gentle Summer Fruit DessertPeach and cardamom compote with ginger: a step-by-step summer recipe, why cooked fruit digests better than raw, and when to eat it.5 min
  53. Saffron Cardamom Rice: A Fragrant, Balancing Side DishSaffron and cardamom basmati rice: step-by-step Ayurvedic pilaf recipe, saffron dosing, occasions and pairings.3 min
  54. Licorice Fennel Tea: A Soothing Infusion for Throat and DigestionLicorice fennel tea: recipe, proportions, why to prefer DGL licorice for regular use, and blood pressure precautions.2 min
  55. Spiced Melon-Mint Granita: The Frozen Dessert That Cools PittaCardamom melon-mint granita: a step-by-step summer recipe, why to serve it alone rather than with dairy, and which dosha it suits best.3 min
  56. Ginger Turmeric Tea: The Warming Infusion That Lights AgniGinger turmeric tea recipe: proportions, steps, why black pepper is added, and which dosha and time of day suit it best.4 min
  57. Spiced Lemon Achar: The Ayurvedic Pickle That Kindles AppetiteHomemade spiced lemon achar: step-by-step recipe for this traditional Indian pickle, why a small amount before a meal stimulates digestion, and storage.4 min
  58. Mulligatawny Soup: The Indo-British Curry Soup with Red LentilsHomemade mulligatawny soup: red lentils, curry and coconut, a step-by-step recipe, and why black pepper makes it a digestif more than a comfort dish.3 min
  59. Tadka: How to Temper Whole Spices in Hot GheeTadka, the Indian way of cooking with spices: whole seeds popped in hot ghee for under a minute. Steps, spice order with Hindi names, dosha variations.6 min
  60. Spiced Cherry Compote: The Seasonal Dessert That Soothes PittaCardamom cherry compote, a step-by-step summer recipe: why this cooling dessert suits Pitta, works in moderation for Kapha, and when to enjoy it.4 min
  61. Tomato and Mint Salad: The Summer Freshness That Soothes PittaThe Ayurvedic tomato-mint salad recipe: how mint and oil correct raw tomato's acidity, for a fresh summer lunch, specifically for Pitta.5 min
  62. Blueberry-Ginger Smoothie: The Refreshing, Easy-to-Digest BreakfastBlueberry-ginger smoothie in 5 minutes: why ginger offsets the cold of a blended fruit drink, proportions, and variations by dosha.2 min
  63. Red Lentil Soup: A Spiced, Easy-to-Digest Recipe Ready in 30 MinutesRed lentils need no soaking and cook in 20 minutes: a spiced Ayurvedic soup with masoor dal, a variation for each dosha, nutrition facts and storage tips.8 min
  64. Sprouts Salad: Ayurveda's Gentle Spring DetoxAyurvedic sprouted mung bean and lentil salad to lighten Kapha in spring: step-by-step recipe, dosha variations, and sprout food-safety precautions.3 min
  65. Carrot Kanji: The Traditional Ayurvedic Probiotic DrinkThe traditional recipe for carrot kanji, a lacto-fermented drink from North India: ingredients, fermentation time, digestive benefits and precautions.3 min
  66. Homemade Apricot-Cardamom Sorbet: The Ayurvedic Summer DessertThe recipe for apricot-cardamom sorbet, Ayurveda-style: cardamom tempers the cold and eases digestion. Ingredients, steps and precautions by dosha.2 min
  67. Sooji Halwa: The Comforting Ayurvedic Semolina DessertThe recipe for sooji halwa with ghee, cardamom and saffron: how to make it, its glycemic index, a dosha reading, and precautions for diabetes.2 min
  68. Jeera Rice (Cumin Rice): The Everyday Digestive RecipeJeera rice (cumin rice), a digestive everyday Indian side dish: simple steps, variations by dosha, and a study on cumin and digestion.3 min
  69. Saffron-Cardamom Tea: The Golden Infusion That Soothes GentlySaffron-cardamom tea recipe: how to make it, the best time to drink it, a study on saffron and mood, dosage and precautions.2 min
  70. Homemade Spiced Blackcurrant Syrup: The Refreshing End-of-Summer RecipeBlackcurrant syrup with cardamom and ginger, less sweet than a classic syrup: the step-by-step recipe for a refreshing end-of-summer drink.2 min
  71. Spiced Redcurrant Coulis: The End-of-Summer Cardamom RecipeRedcurrant coulis with cardamom and ginger, to soften the fruit's tartness: the step-by-step recipe for late-summer desserts and yogurt.2 min
  72. Spiced Mirabelle Plum Compote: The Cardamom End-of-Summer RecipeMirabelle plum compote with cardamom and cinnamon, no added sugar: a step-by-step recipe to make the most of this golden end-of-summer fruit.2 min
  73. Homemade Spiced Basil Syrup: The Refreshing Summer RecipeBasil syrup with lemon and cardamom, light and fragrant: the step-by-step recipe for a refreshing, digestive summer drink.2 min
  74. Kokum Sharbat: The Cooling Summer Drink That Calms PittaKokum sharbat, the Konkan summer recipe: kokum syrup, toasted cumin and black salt diluted in ice-cold water, ready in 10 minutes to cool Pitta.4 min
  75. Spiced Green Mango Salad: Summer's Tangy FreshnessAyurvedic spiced green mango salad recipe (kairi): tangy, astringent and digestive, ready in 15 minutes, with variations for each dosha.3 min
  76. Spiced Corn and Tomato Salad: Summer Freshness, Ayurvedic StyleA spiced corn and tomato salad with toasted cumin and fresh cilantro, for summer freshness that goes easy on digestion. Quick, no-cook recipe.2 min
  77. Nettle and Dandelion Tea: The Traditional Spring Cleanse InfusionNettle and dandelion tea recipe for spring cleansing: preparation, what research says about dandelion, and precautions to know.3 min
  78. Fall Ginger-Lemon Syrup: The Recipe That Supports ImmunityFall ginger-lemon syrup recipe: a concentrate to dilute in hot water, ginger gently simmered, lemon and raw honey added off the heat.4 min
  79. Spiced Zucchini Soup, the Ayurvedic WaySpiced zucchini soup with cumin, coriander and ginger: an Ayurvedic recipe for the seasonal transition, easy to digest, with variations by dosha.4 min
  80. Spiced Cauliflower Curry: Gobi Masala StyleSpiced cauliflower curry, gobi masala style, with cumin, turmeric, ginger and coriander: full recipe, research notes and dosha variants.2 min
  81. Spiced Red Lentil Curry: A Quick, Digestive DalSpiced red lentil curry with cumin, turmeric and ginger: a quick no-soak recipe, the benefits of legumes and dosha variants.4 min
  82. Comforting Autumn Kitchari: The Seasonal RecipeAutumn kitchari with squash, parsnip, cinnamon and ginger: a comforting recipe to ease the season’s transition, between the spring and winter versions.3 min
  83. Fall Reset Kitchari: The Recipe for a Tired DigestionFall reset kitchari recipe: gentle spices (cumin, coriander, ginger) to restart agni after a summer of irregular meals, without overwhelming digestion.4 min
  84. Fall Immunity Smoothie: The Back-to-Routine RecipeFall immunity smoothie recipe: vitamin-C-rich citrus, kiwi, ginger, turmeric and black pepper, for a quick breakfast during the season change.4 min
  85. Fall Red Lentil Soup: Light and RemineralizingFall red lentil soup recipe with zucchini and carrot: light, gently spiced, made for a digestion still tired from summer.3 min
  86. Fall Spiced Immunity Tea: The Evening RecipeFall spiced immunity tea recipe: ginger, turmeric, cinnamon and black pepper gently steeped. An evening drink for the seasonal transition.4 min
  87. Sunflower Seed Laddu: A Nut-Free Ayurvedic Energy BallSunflower seed and jaggery laddu recipe: a nut-free alternative to classic laddu, step-by-step method, dosha reading and precautions.5 min
  88. Spiced Fig Chutney: The End-of-Summer RecipeSpiced fig chutney with ginger and vinegar: ready in 30 minutes, dosha variations included, pairs well with legumes and dahl.4 min
  89. Pumpkin Seed Laddu: The Autumn Energy BallRoasted pumpkin seed and jaggery laddu recipe: third laddu variant on the site, an autumn snack, step-by-step method, dosha notes and precautions.5 min
  90. Back-to-School Ayurvedic Granola: The Recipe That Actually Fills You UpBack-to-school Ayurvedic granola recipe: oats and warming spices toasted in ghee, dosha variations, less sweet than a store-bought granola.4 min
  91. Spiced Millet Porridge: The Back-to-School Breakfast That Fills You UpSpiced millet porridge recipe for back-to-school: a grain lighter than oats, cooked with warming spices, for a breakfast that fills you up without weighing you down.3 min
  92. Ayurvedic Lamb's Lettuce Salad: Freshness That Won't Upset DigestionAyurvedic lamb's lettuce salad recipe: cooked beet, walnuts and a warm spiced dressing, for a raw salad that stays easy to digest even in winter.2 min
  93. Spiced Blackberry Compote: An End-of-Summer Ayurvedic DessertThe recipe for spiced cardamom-and-cinnamon blackberry compote: simple preparation, choosing the fruit, dosha variations and precautions to know.3 min
  94. Spiced Grape Jam, the Ayurvedic WayThe recipe for cardamom-and-ginger spiced grape jam, less sweet than a classic version and designed to stay digestible, with the right steps to store it.2 min
  95. Spiced Buckwheat Porridge: The Warm Breakfast for Cold SeasonSpiced buckwheat porridge recipe in 20 minutes: cinnamon, ginger and ghee for a warming breakfast, with variations by dosha.3 min
  96. Spiced Loquat Compote: The Recipe That Soothes VataSpiced loquat compote recipe in 20 minutes: cinnamon and cardamom for a soft, tonic dessert, following the same principle as quince compote.3 min
  97. Spiced Grapefruit Salad: A Starter That Lights Up Digestive FireA grapefruit salad with ginger and black pepper, ready in 10 minutes, designed to kindle agni without aggravating Pitta. A bright winter starter.3 min
  98. Spiced Kiwi-Mint Smoothie: The Cooling Recipe for PittaA 5-minute kiwi, fresh mint and cardamom smoothie designed to cool Pitta and offset kiwi's acidity with the freshness of mint.2 min
  99. Spiced Black Tea: The Recipe That Wakes You Up Without the HarshnessA spiced black tea recipe: cardamom, ginger, clove. A simplified chai, with proportions, steeping time and variations by dosha.2 min
  100. Teen Energy Snack: An Ayurvedic After-School RecipeAyurvedic energy snack bar recipe for teens (dates, almonds, oats, ghee): a dense snack to fill the mid-afternoon energy dip.2 min
  101. Lotus Seed Kheer: An Ayurvedic Dessert RecipeLotus seed kheer recipe: dried lotus seeds slow-simmered in cardamom milk, a traditional Ayurvedic dessert, step-by-step method and precautions.3 min
  102. Flaxseed Laddu: A Back-to-School Ayurvedic RecipeFlaxseed and jaggery laddu recipe: the fourth laddu in the series, a soothing, mucilaginous energy ball for Vata during the back-to-school season.5 min
  103. Spiced Spaghetti Squash Poriyal: An Ayurvedic RecipeSpiced spaghetti squash poriyal recipe: a quick sauté with whole spices, light and digestible strands, dosha-by-dosha variations.6 min
  104. Spiced Plum Jam: A Late-Summer Ayurvedic RecipeSpiced plum jam with cinnamon, cardamom and ginger: a seasonal Ayurvedic recipe, step-by-step method, a dosha-by-dosha read and precautions.5 min
  105. Spicy Green Tomato Chutney: The Zero-Waste RecipeSpicy green tomato chutney recipe: the late-summer zero-waste way to use tomatoes still green on the vine, with mustard, turmeric and vinegar.4 min
  106. Spiced Vegetable Paratha: The Step-by-Step RecipeThe recipe for spiced vegetable paratha: a stuffed, flaky flatbread cooked in ghee, richer than chapati. Steps, seasonal filling, dosha, precautions.5 min
  107. Spiced Rasam: The Easy Digestive Indian SoupAyurvedic spiced rasam recipe: a tamarind, black pepper and cumin broth, digestive, easy, for the end of a meal or slow digestion.4 min
  108. Kitchari or Detox Soup: Which Dish Should You Choose to Rest Your Digestion?Kitchari vs detox soup: a comparison to help you choose the right Ayurvedic dish based on your dosha, how long you can commit, and the season.4 min
  109. Homemade Garam Masala: The Spice Blend Recipe and Its Ayurvedic UseHomemade garam masala recipe: the 9 spices, toasting, proportions, storage, and how to use it according to Ayurveda and your dosha.4 min
  110. Easy Ayurvedic Recipes: 12 Simple Dishes for Beginners12 easy Ayurvedic recipes for beginners: kitchari, dal, cumin rice, golden milk… sorted by prep time, with the minimal pantry and a first day of meals.3 min
  111. Ayurvedic Soups: 8 Warm, Easy-to-Digest Recipes for Every SeasonAyurvedic soups: the basic 4-step method and 8 warm, easy-to-digest recipes sorted by season and dosha, for light dinners all year round.3 min
  112. Ayurvedic Winter Recipes: 10 Warm, Nourishing DishesAyurvedic winter recipes: 10 warm dishes with seasonal vegetables, from chai porridge to dal and carrot halwa, and how to adapt winter to your dosha.3 min
  113. Vata Recipes: 10 Warm, Grounding Ayurvedic DishesVata recipes: 10 warm, unctuous Ayurvedic dishes from morning to night, the principles that settle Vata at the table and a typical day to follow.3 min
  114. Pitta Recipes: 10 Cooling, Gentle Ayurvedic DishesPitta recipes: 10 cool but never iced Ayurvedic dishes, sweet and mildly spiced, the principles that settle Pitta at the table and a typical summer day.3 min
  115. Kapha Recipes: 10 Light, Warming Ayurvedic DishesKapha recipes: 10 light, warm and spiced Ayurvedic dishes, the principles that balance Kapha at the table and a typical late-winter day.3 min

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