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Ayurveda Guide

6 articles

Ayurvedic cooking in practice

Golden milk, kitchari, homemade ghee, spiced teas… simple Ayurvedic recipes, adapted to every dosha and every season.

  1. Golden Milk: The Authentic Ayurvedic Turmeric Latte RecipeThe real golden milk recipe: turmeric, black pepper, ghee and warm milk in 10 minutes. Traditional version, dosha variations and the mistakes that ruin it.4 min
  2. Kitchari: The Ultimate Ayurvedic Comfort Food RecipeThe classic kitchari recipe: rice, mung beans and gentle spices in 40 minutes. Proportions, dosha variations, and why it is THE Ayurvedic cleansing dish.4 min
  3. Homemade Ghee: Perfect Clarified Butter in 20 MinutesStep-by-step homemade ghee: which butter to choose, the visual cues for each stage, straining and storage. Ayurvedic clarified butter, right the first time.4 min
  4. CCF Tea (Cumin, Coriander, Fennel): The Universal DigestiveCumin, coriander and fennel tea, the most recommended drink in Ayurveda: exact proportions, when to drink it, dosha variations. Ready in 7 minutes flat.4 min
  5. Homemade Masala Chai: The Real Indian Spiced TeaMasala chai the way it is made in India: a homemade spice blend, the milk-simmering technique, precise measurements and a caffeine-free version.4 min
  6. Mung Dal: The Gentle Protein of AyurvedaThe mung dal recipe: soaking, spices, a ghee tadka and the tricks that make dal easy to digest. Why mung beans are THE Ayurvedic legume.4 min