Practical guides
Our printable practical guides
The site stays free. These guides go further: everything is organised, printable and ready to use — schedules, weekly menus, tick-box shopping lists, recipe cards and step-by-step routines.
Ayurvedic Kitchen in 4 WeeksFour weeks of ready-to-follow meal plans, tick-box shopping lists, a prep plan for every Sunday and 40 simple recipes.€14 · 46 A4 pages
Eat for Your DoshaA printable quiz to find your profile, complete food lists for each dosha, a typical day, a 7-day menu and 15 recipes.€12 · 32 A4 pages
Abhyanga Step by StepThe complete routine area by area, choosing your oil for your dosha and the season, three timed versions and a 21-day programme.€9 · 30 A4 pages
Dinacharya in 21 DaysA three-week programme, one habit at a time, with versions for your dosha, the season and your lifestyle, and daily tick-box cards.€12 · 30 A4 pages
Ritucharya: the SeasonsThe four seasons and their junctions read through Ayurveda, each with food, routine and 5 recipes, plus a gentle transition week, day by day.€12 · 31 A4 pages
All 5 Ayurveda practical guides
Bought separately, the 5 guides come to €59. The bundle: €39 for the same content, in one payment.
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If the guide isn’t useful to you, email admin@tech-bharat.com within 14 days of purchase and we’ll refund you, no questions asked. Because the guide is digital content delivered immediately, the statutory right of withdrawal no longer applies once access has been opened: this refund is our own commercial commitment, on top of the law.
Prices in euros, VAT included.