Choosing your Ayurvedic products well

1. Sesame Oil in Ayurveda: The Queen of Massage OilsWhy sesame oil is THE base of Ayurvedic massage: benefits, the curing technique (pre-heating), what to look for when buying, and precautions.7 min
2. Coconut Oil: The Cooling Oil for Summer and PittaEvery Ayurvedic use of coconut oil: massage, hair, oil pulling, cooking. Virgin or refined, how to choose it and when to prefer it over sesame.7 min
3. Ghee: Why Ayurveda Calls It the Gold of FatsGhee benefits by tradition and modern nutrition, buying vs making your own clarified butter, quality criteria, storage and precautions.7 min
4. Which Tongue Scraper to Choose: Copper, Stainless Steel or Plastic?Copper, stainless steel or plastic tongue scraper: a full comparison of materials, care, price and lifespan — and why the Ayurvedic tradition favors copper.9 min
5. Choosing Your Neti Pot: Materials, Size and SaltCeramic, copper, stainless steel or plastic: which neti pot to buy, which salt to use and how to care for it. The full buying guide before you start.8 min
6. Chyawanprash: The Tonic Jam Made with 40 HerbsChyawanprash: composition, traditional benefits, how to take it, and above all how to read a label so you choose a quality jar.8 min
7. Copper Water Vessels: Tamra Jal, the Traditional Copper-Infused WaterDrinking from a copper water vessel: the real and supposed benefits of tamra jal, care, dose limits, and how to choose a quality cup or bottle.7 min
8. Kansa Bowl: The Bronze Bowl Foot MassageThe kansa bowl, Ayurveda's bronze tool for the ghee foot massage: the alloy, traditional benefits, step-by-step technique and prices to choose well.8 min
9. Ayurvedic Massage Oils: Which One for Your Dosha?Sesame, coconut, mustard or herbal medicated oil: which Ayurvedic massage oil suits your dosha and the season? The full comparison to find yours.10 min
10. Ayurvedic Teas: How to Choose Well (and See Through the Marketing)Vata, Pitta or Kapha tea: are store-bought Ayurvedic blends worth it? How to read an ingredient list, spot the marketing and pay a fair price.7 min
11. Ayurvedic Toothpastes: Neem, Clove and CompanyNeem or clove Ayurvedic toothpaste: the traditional actives, the fluoride question, label pitfalls and fair prices — an honest guide before you buy.9 min
12. Amla, Shikakai, Henna: The Indian Hair PowdersAmla, shikakai, henna, hibiscus: which Ayurvedic hair powder suits your hair? How to use them, US prices and the traps to avoid before you buy.9 min
13. Neem Soaps and Skincare: Purifying HygieneNeem soap for blemish-prone skin: what it can really do, how to pick a good bar, precautions and US prices — read this before you buy.9 min
14. Incense and Home Fragrance in Ayurveda: Sandalwood, Vetiver, CamphorNatural incense: how to spot a quality stick (sandalwood, vetiver, camphor), use it for meditation — and the honest truth about smoke.8 min
15. Ayurvedic Supplements: 7 Criteria to Choose Without Getting It WrongStandardized extracts, heavy-metal testing, certifications: the 7 criteria of a quality Ayurvedic supplement. Check them before your next purchase.4 min
16. Ayurveda Starter Kit: 8 Essentials to Begin WithTongue scraper, sesame oil, spices, ghee… the gear to start Ayurveda for about $50: follow the beginner's sensible shopping list.7 min
17. Shilajit: Real Benefits, Common Scams and How to ChooseShilajit benefits, an honest assessment and buying criteria — resin, powder or capsules, learn to spot an authentic, lab-tested product before you buy.6 min
18. Where to Buy Reliable Ayurvedic Products: A Guide to the OptionsWhere to buy reliable Ayurvedic products: online specialty stores, health food stores, Indian groceries, direct from India — compare the options first.4 min
19. How to Spot a Trustworthy Ayurvedic Brand: The ChecklistTrustworthy Ayurvedic brand or clever marketing? Certificates of analysis, heavy metals, USDA Organic, GMP, traceability: the full checklist before you buy.4 min
20. How Much Do Ayurvedic Products Cost? The Real Prices in 2026Ayurvedic product prices in 2026: real ranges observed for powders, capsules, oils and accessories. Spot the fair price — and the traps of buying cheap.4 min
21. Mustard Oil: The Warming Oil for Winter and KaphaMustard oil for massage: warming benefits, hair use, why US bottles say "for external use only", and the skin precautions to know before you start.6 min
22. Rose Water: Ayurveda's Toner for Face and EyesRose water for the face: real benefits, true hydrosol vs scented water, eye compresses, storage and the buying criteria that keep you from getting ripped off.9 min
23. Neem Oil: Benefits, Uses and PrecautionsNeem oil for skin and hair: traditional benefits, how to dilute and apply it safely, quality criteria to check and the precautions that really matter.7 min
24. Ayurvedic Shampoo: How to Choose One for Your ScalpNeem, amla, shikakai, reetha: how to decode an Ayurvedic shampoo’s ingredient list, avoid hidden sulfates and choose the right formula for your hair type.8 min
25. Castor Oil in Ayurveda: Uses, Benefits and PrecautionsCastor oil in Ayurveda: external uses (lashes, hair, massage) come first; internal use is restricted and supervised. The precautions to know before you start.6 min
26. How to Choose Haritaki: Whole Fruit, Powder, or CapsulesDried whole fruit, powder, or capsules of haritaki: how to choose based on your intended use, quality criteria, and the gradual dose increase to respect.2 min
27. How to Choose Nutmeg for Ayurvedic UseHow to choose nutmeg: whole or pre-ground for evening Ayurvedic use. Freshness criteria, and the dose threshold that should never be exceeded.2 min
28. How to Choose a Garshana Glove or BrushRaw-silk glove, plant-fiber brush or horsehair mitt for garshana: comparison, care and how to choose by skin type and dosha.2 min
29. Musta (Nagarmotha) Powder: Benefits, Uses and PrecautionsMusta (nagarmotha) powder: traditional digestive and women's-health uses, what research shows on Cyperus rotundus, indicative dosage and precautions.3 min
30. Brahmi Oil: The Ayurvedic Hair Oil for Hair and MindBrahmi oil for hair and scalp: traditional uses, the difference from bhringaraj oil, how to use it, and quality criteria when buying.6 min
31. Multani Mitti: The Ayurvedic Clay for Skin, How to Use ItMultani mitti, the traditional Ayurvedic clay: absorbent properties, how to prepare it as a mask, a sensible frequency, and precautions by skin type.9 min
32. How to Choose Ayurvedic Incense: Wood, Resin and Sticks ComparedStick, cone or raw resin: how to choose quality Ayurvedic incense, avoid synthetic additives, and use it safely at home.3 min
33. Kumkumadi Oil: Is the Ayurvedic Glow Elixir Worth It?Saffron-based formula, studied effects on radiance and dark spots, fair pricing, how to apply: separating fact from hype around kumkumadi oil.9 min
34. Kansa Wand Review: Is the 'Ayurvedic Botox' Face Tool Worth It?Does the kansa wand deserve its 'Ayurvedic Botox' nickname? Real origins, evidence-based benefits, buying criteria and honest limits — our full review.7 min
35. Amla Oil: The Classic Ayurvedic Hair Treatment ExplainedHow amla oil is traditionally made, what tradition and studies actually say, real macerate vs scented oils, application, frequency and precautions.6 min
36. Ayurvedic Hair Oil: How to Choose the Right One for Your HairAmla, bhringaraj, brahmi, coconut, sesame, mustard: a practical comparison of Ayurvedic hair oils by hair type, with an application ritual and safety precautions.3 min
37. Japa Mala Meaning: 108 Beads and How to Use OneJapa mala meaning: why 108 beads, which materials (rudraksha, sandalwood, tulsi), how to use one to count a mantra, and the difference from an ordinary bead necklace.4 min
38. Copper Bracelets: What Does Science Really Say About Their Effectiveness?Copper bracelets for joint pain: what a randomized double-blind trial found about their real effectiveness, beyond tradition and the placebo effect.6 min
39. Neem Powder: Benefits, Uses and PrecautionsNeem powder for skin, hair, and oral care: traditional uses, a study on its antibacterial effect, dosage guidance, and precautions.3 min
40. Vetiver Powder: Benefits, Uses and PrecautionsVetiver powder as a cooling face mask: traditional uses, what a study shows about its calming effect, and quality criteria to check.3 min
41. Manjistha Powder: Benefits, Uses and PrecautionsManjistha powder as a mask and internal cure: traditional uses, what a study shows about its antioxidant and anti-acne properties, precautions and price.3 min
42. Bhringaraj Powder: Benefits, Uses and PrecautionsBhringaraj powder for hair: hair mask, a rat study on regrowth compared to minoxidil, quality criteria to check, and precautions before use.3 min
43. Shankhpushpi Powder: Benefits, Uses and PrecautionsShankhpushpi powder for memory: a morning routine, a study of 102 volunteers, an indicative dosage, quality criteria, and precautions to know.2 min
44. Triphala Powder: Benefits, Uses and PrecautionsTriphala powder: how it's made, its sour and astringent taste, the traditional evening ritual for regularity, indicative dosing and quality criteria to check.6 min
45. Brahmi Powder: How to Choose, Store and Use ItBrahmi powder (bacopa): color, smell and grind of a quality powder, the gotu kola mix-up, heavy metals, storage, price and how to use it.5 min
46. Ashwagandha Powder: Benefits, Uses and PrecautionsAshwagandha powder: recognizing a quality powder, traditional warm-milk uses, a stress study, indicative dosage and precautions to know.4 min
47. Turmeric Powder: Benefits, Uses and PrecautionsTurmeric powder: recognizing a quality powder, culinary uses and golden milk, a bioavailability study, indicative dosage and precautions.4 min
48. Tulsi Powder: Benefits, Uses and PrecautionsTulsi powder: recognizing a quality powder, traditional uses, a stress and cortisol study, indicative dosage and precautions to know.4 min
49. Boswellia Powder: Benefits, Uses and PrecautionsBoswellia resin powder (shallaki): how to recognize a serious-quality product, traditional uses, variable active-compound content, and precautions.3 min
50. Moringa Powder: Benefits, Uses and PrecautionsMoringa leaf powder: how to spot a quality product, traditional and everyday uses, what a blood-sugar study found, and precautions to know.3 min
51. Gotu Kola Powder: Benefits, Uses and PrecautionsGotu kola powder (Centella asiatica): how to spot good quality, traditional uses, what the research really shows, and the precautions worth knowing.3 min
52. Punarnava Powder: Benefits, Uses and PrecautionsPunarnava powder: how to recognize good quality, the traditional warm-water morning course, indicative dosage, available research and kidney precautions.5 min
53. Gokshura Powder: Benefits, Uses and PrecautionsGokshura powder: how to recognize good quality, the traditional morning course, a clinical trial on erectile function, indicative dosage and kidney precautions.4 min
54. Licorice Powder: Benefits, Uses and PrecautionsLicorice powder (yashtimadhu): how to recognize good quality, traditional uses, indicative dosage, and the blood-pressure contraindication to know.3 min
55. Guggul Powder: Benefits, Uses and PrecautionsGuggul powder: how to recognize purified resin, the traditional short course, what cholesterol studies really show, and the drug interactions to know.4 min
56. Pippali (Long Pepper) Powder: Benefits, Uses and PrecautionsPippali (long pepper) powder: how to spot good quality, its role in trikatu, what studies say about piperine, dosage and precautions.5 min
57. Arjuna Powder: Benefits, Uses and PrecautionsArjuna bark powder: a traditional Ayurvedic cardiovascular tonic. How to recognize it, prepare it, and why medical follow-up remains essential.3 min
58. Safed Musli Powder: Benefits, Uses and PrecautionsSafed musli powder: recognizing a quality powder, traditional use in warm milk, what a preclinical study shows, and precautions.3 min
59. Vacha Powder: Benefits, Uses and PrecautionsVacha powder benefits and uses: how to recognize a quality powder, tiny traditional doses, and the central beta-asarone precaution to know.5 min
60. Vidanga Powder: Benefits, Uses and PrecautionsVidanga powder: how to recognize good quality in a niche market, traditional use, available research, and precautions before use.3 min
61. Saffron Powder: Benefits, Uses and PrecautionsSaffron powder: how to recognize an authentic powder (fraud is common), traditional uses, a mood study, dosing, and precautions before buying.4 min
62. Cinnamon Powder: Benefits, Uses and PrecautionsCinnamon powder: Ceylon vs Cassia difference, traditional uses, a study on blood sugar and cholesterol in people with diabetes, dosing and precautions.3 min
63. Mint Powder: Benefits, Uses and PrecautionsMint powder: the difference with the essential oil tested in clinical trials, traditional digestive uses, indicative dosing and precautions.3 min
64. Amla Powder: Benefits, Uses and PrecautionsHow to choose a good amla powder (single ingredient, heavy-metal test, organic, storage), how to take it, what the trials used, and who should be careful.5 min
65. Mucuna Powder (Kaunch Beej): Benefits, Uses and PrecautionsMucuna powder (kaunch beej): recognizing a quality roasted seed powder, traditional uses, the clinical study on L-Dopa, dosing and precautions.3 min
66. Cumin Powder: Benefits, Uses and PrecautionsCumin powder: toasted ground seeds or store-bought powder, how to recognize a quality one, what research shows, dosage and precautions.3 min
67. Coriander Powder: Benefits, Uses and PrecautionsCoriander powder (from seeds) for digestion and cooking: traditional uses, a cholesterol study, indicative dosage and precautions to know.4 min
68. Fenugreek Powder: Benefits, Uses and PrecautionsFenugreek powder for cooking, digestion and hair: traditional uses, a blood sugar study, indicative dosage and precautions worth knowing before use.4 min
69. Ajwain Powder: Benefits, Uses and PrecautionsAjwain powder for digestion and bloating: traditional uses, a study on its antispasmodic effect, an indicative dosage, and precautions.4 min
70. Clove Powder: Benefits, Uses and PrecautionsClove powder for teeth, gums and cooking: traditional uses, a study on its antibacterial activity, dosage guidance, and precautions.4 min
71. Bhringaraj Oil: Benefits for Hair and How to Use ItBhringaraj oil for hair: growth, graying, the difference from brahmi oil, a complete how-to, and quality criteria when buying.5 min
72. Fennel Powder: Benefits, Uses and PrecautionsFennel powder: how it is made, digestive uses close to trikatu, indicative dosing, quality criteria when buying, and precautions to know.4 min
73. Turmeric Oil: Benefits, Uses and PrecautionsTurmeric essential oil: external use (skin, massage, diffusion), the difference from curcumin and culinary powder, dilution and precautions.6 min
74. Manjistha Oil: Benefits for Skin and How to Use ItManjistha oil as a facial massage oil for complexion and blemishes: how it is made, traditional benefits, available research, use and precautions.7 min
75. Hibiscus Oil: Hair Benefits and How to Use ItHibiscus oil for scalp massage: how it is made, traditional benefits for growth and shine, available scientific study, and precautions to know.5 min
76. Jatamansi Oil: Benefits for Scalp and SleepJatamansi oil for scalp and temple massage: how it is made, traditional benefits, available scientific study, how to use it and precautions.6 min
77. Vetiver Oil: Benefits, Uses and PrecautionsVetiver oil: benefits for evening calm, use in foot massage or diffusion, correct dilution and precautions before applying it to the skin.5 min
78. Asafoetida (Hing) Powder: Benefits, Uses and PrecautionsAsafoetida (hing) powder: traditional benefits, how to use it in cooking, pure powder or flour-cut, storage and precautions to know.5 min
79. Curry Leaf Powder: Benefits, Uses and PrecautionsCurry leaf powder (kadi patta), dried and ground: practical culinary and hair-care uses, available studies, dosage and precautions to know.4 min
80. Kokum Powder: Benefits, Uses and PrecautionsKokum powder (Garcinia indica): practical culinary uses, difference from dried petals, how to dose it, and precautions to know before using it.4 min
81. Sandalwood Oil: Benefits, Uses and PrecautionsSandalwood essential oil: traditional uses in diffusion and massage, what a study shows about its real effects, how to choose it, and precautions.5 min
82. Bhumyamalaki Powder: Benefits, Uses and PrecautionsBhumyamalaki powder (Phyllanthus niruri): how to spot a quality product, traditional uses, what a preclinical study shows, dosage and precautions.4 min
83. Amla Oil and Hair Growth: What a 2024 Clinical Trial Really ShowsAmla oil for hair: traditional use, what a 2024 clinical trial on the fruit itself (not the oil) shows, how to use and choose it, and precautions.5 min
84. Black Seed Oil: Hair and Skin Benefits, Dilution and PrecautionsBlack seed (kalonji) oil for skin and hair: traditional uses, what research shows on thymoquinone, dilution guidance, and quality criteria.4 min
85. Bala Oil: The Traditional Massage Oil for Muscular VitalityBala oil (bala taila): traditional massage use for muscle strength and recovery, how to use it, quality criteria when buying, and precautions.4 min
86. Guggul Oil: Benefits, Uses and PrecautionsGuggul massage oil: traditional use on joints, quality criteria, how to use it, and precautions, without confusing it with oral intake.6 min
87. Punarnava Oil: Traditional Use for Joints and Water RetentionPunarnava oil for external use: traditional application on swollen and joint areas, how to use it, quality criteria, and precautions to know.4 min
88. Shatavari Oil: Traditional Use and PrecautionsShatavari oil for lower-abdomen massage: traditional women’s use, how to choose it and precautions, not to be confused with the powder taken orally.6 min
89. Ashwagandha Oil: Traditional Use, Massage and PrecautionsAshwagandha oil benefits, uses and precautions: joint massage, evening wind-down, and the difference from the powder taken by mouth.6 min
90. Cinnamon Essential Oil: Uses and Strong PrecautionsCinnamon essential oil benefits, diffusion uses, the Ceylon versus cassia difference, and the strong precautions to know before buying.7 min
91. Clove Oil: Uses, Dilution and PrecautionsClove oil benefits, mandatory dilution and safe uses (dental, topical, diffusion): the complete guide to the precautions you must follow.6 min
92. Ginger Oil: Traditional Use, Massage and PrecautionsGinger oil benefits: traditional massage use on joints and the abdomen, massage oil versus essential oil, and precautions to know.6 min
93. Peppermint Essential Oil: Uses, Dilution and PrecautionsPeppermint essential oil: real benefits for headaches and digestion, correct dilution, inhalation, and strict precautions for children.7 min
94. Rose Essential Oil: Uses, Dilution and PrecautionsRose essential oil benefits, mandatory dilution, diffusion and precautions: everything to know about this rare oil, very different from rose water.7 min
95. Tulsi Essential Oil: Uses, Diffusion and PrecautionsTulsi essential oil benefits, dilution, atmospheric diffusion and skin application: a practical guide and precautions before use.6 min
96. Boswellia Essential Oil: Benefits, Use and PrecautionsBoswellia essential oil: traditional use for joints and meditation, correct dilution, precautions, and what research actually shows about it.5 min
97. Cardamom Essential Oil: Benefits and UseCardamom essential oil: uses in digestive diffusion and toning massage, correct dilution, precautions, and what research shows about the spice.4 min
98. Fennel Essential Oil: Benefits and UseFennel essential oil: uses in digestive massage and for menopause comfort, correct dilution, precautions and contraindications to know.4 min
99. Nutmeg Essential Oil: Benefits and PrecautionsNutmeg essential oil: traditional use in a soothing evening massage, the strict low dilution required, and why this spice calls for particular caution.4 min
100. Psyllium Powder: Benefits, How to Take It and PrecautionsPsyllium powder: the most common form of this fiber, what research shows on cholesterol and bowel regularity, correct dosing and precautions.3 min
101. Fenugreek Oil: Benefits for Hair, Use and PrecautionsFenugreek oil hair benefits: traditional use in scalp massage, an important nuance with the study on the seed taken orally, and how to use it.5 min
102. Gotu Kola Oil (Centella): Benefits, Use and PrecautionsGotu kola oil benefits: traditional massage for skin and heavy legs, an important nuance with the centella-extract study, and how to use it.5 min
103. Moringa Oil (Ben Oil): Benefits for Skin and Hair, How to Use ItMoringa oil (ben oil): traditional benefits for skin and scalp, fatty acid profile, how to use it, and precautions to know before buying.4 min
104. Aloe Vera Powder: Benefits, How to Take It and PrecautionsAloe vera powder (freeze-dried gel): traditional uses for digestion and skin, an indicative dosage, what research says, and precautions before you take it.3 min
105. Saffron Oil: Benefits for Skin, Uses and PrecautionsSaffron oil applied topically for the complexion: how it is made, what research shows about its skin-protective effects, dosage, price and anti-fraud tips.6 min
106. Shankhpushpi Oil: Benefits for Scalp and Mind, How to Use ItShankhpushpi oil for scalp and temple massage: how it is made, traditional benefits, available scientific data, how to use it, and precautions.5 min
107. Eye Pillow: Benefits, Filling and When to Use ItAyurvedic eye pillow: filling options (flax, lavender, rice), ideal weight, uses (meditation, screens, sleep) and what research says about lavender.5 min
108. Ayurvedic Kajal: Traditional Benefits and the Real Lead RiskAyurvedic kajal: traditional origin, what research has measured about lead content in some kohls, and how to recognize a compliant product.5 min
109. Horn Comb: Why Ayurveda Prefers It Over PlasticHorn comb vs. plastic: static electricity, care, price and lifespan. An honest comparison and tips for choosing and maintaining one.5 min
110. Anu Taila: How to Choose and Use Nasya OilAnu taila: how to recognize a quality nasya oil, read its label, use it correctly, and know when it is not advisable.3 min
111. Karanja Oil: Uses, How to Choose It and PrecautionsKaranja oil: criteria for choosing it well, how to use it on skin and hair, how it differs from neem oil, and essential precautions.5 min
112. Chyawanprash for Children: Dosage and PrecautionsChyawanprash for children: the traditional dose, sugar content to watch, minimum age, pediatric advice, and what a study in schoolchildren found.4 min
113. Vetiver Water: Benefits, Uses and How to Choose ItVetiver water (hydrosol): cooling benefits for skin and ambiance, uses in facial mists and the bath, and quality criteria for choosing a genuine one.4 min
114. Mahanarayan Oil: Benefits, Uses and PrecautionsMahanarayan oil: benefits, joint-massage use, what research shows, and the precautions to know before buying a bottle.5 min
115. Essential Oil Diffusers in Ayurveda: Use, Suitable Oils and PrecautionsEssential oil diffusers in Ayurveda: how to fit one into a dinacharya routine, which oils to use by dosha and time of day, and the precautions to know.3 min
116. Can You Reuse Ayurvedic Massage Oil After an Abhyanga?Oil left on the towel after an abhyanga: keep it or toss it? What happens once oil has touched the skin, and the signs of an oil you should throw away.2 min
117. Can You Use an Essential Oil Diffuser at Night?An essential oil diffuser at night: which oils to choose, how long to run it, and what a study on inhaled lavender and sleep found.2 min
118. Can You Use an Essential Oil Diffuser in the Morning?Diffusing essential oils on waking: which oils to choose to energize rather than calm, how long to diffuse, and precautions to know.2 min
119. Can You Take Shilajit Every Day?Shilajit every day: what tradition says about prolonged daily use, guidance on duration and breaks, a reference study, and the precautions to respect.2 min
120. Does Ghee Go Bad? Shelf Life and Warning SignsDoes ghee really go bad? Its real shelf life, how to recognize rancid or moldy ghee, and the signs that tell you it is time to throw it out.2 min
121. Rancid Sesame Oil: How to Tell and What to DoRancid sesame oil: how to recognize the smell, why you should stop using it on skin, and how to store it properly to prevent rancidity.2 min
122. Ayurvedic Tea Shelf Life: How Long It KeepsHow long do Ayurvedic teas keep? Shelf life, signs they have lost freshness, and the right way to store loose or bagged herbal blends.2 min
123. Does Chyawanprash Go Bad?Does chyawanprash really go bad? Real shelf life, signs of fermentation or mold, and what stays safe to eat versus what does not.2 min
124. Does Shilajit Go Bad? Storing the ResinDoes shilajit go bad? How to store the resin, powder or capsules, an indicative shelf life, and signs that a product has spoiled.2 min
125. Does Triphala Go Bad? Powder Shelf LifeDoes triphala go bad? What changes over time, the effect of moisture, and the signs that tell you it is time to throw the jar out.2 min
126. Which Oil to Choose for Oil Pulling: Sesame, Coconut or Sunflower?Sesame, coconut or sunflower: which oil should you choose for oil pulling? Taste, texture, price and quality criteria to help you decide.4 min
127. How to Recognize Real Karela, Without Species ConfusionHow to recognize real karela: what a DNA barcoding study found on adulteration in commercial Momordica products, and the quality signs to check.2 min
128. How to Recognize Real Kokum, Without Confusion with Garcinia CambogiaHow to recognize real kokum: what a DNA-barcoding and NMR study found on species identity and actual HCA content in commercial supplements.2 min
129. How to Recognize Real Salacia, Without Species ConfusionHow to recognize real salacia: what a molecular genetics study found on the confusion between species sold for health use.2 min
130. How to Recognize Real Black Seed, Without Cut OilHow to recognize real black seed: what an FTIR study found on black seed oil mixed with corn or soybean oil, and what to check before buying.2 min
131. How Much Do Curry Leaves Cost? Fresh, Dried and PowderHow much do curry leaves cost: indicative price ranges for fresh, dried and powdered leaves, and the curry-powder mix-up trap.2 min

Detailed pages for each herb or product (precautions, dosage, pregnancy, comparisons, combinations) are linked from each page above and listed in the site map.