7 articles
Ayurveda, explained seriously
What Ayurveda is, how to start, what science says, which precautions: the reference guides for taking Ayurveda seriously.
- What Is Ayurveda? Traditional Indian Medicine ExplainedWhat Ayurveda is: definition, core principles (doshas, agni, prevention), its legal status around the world and its limits. An honest guide to traditional Indian medicine.4 min
- How to Start Ayurveda: Your First 30 Days, Step by StepHow to start Ayurveda without getting lost: a progressive 30-day plan, 4 concrete habits week by week, and the beginner mistakes to avoid.4 min
- Ayurveda and Science: What Do the Studies Really Say?Is Ayurveda scientifically proven? What the evidence supports, what it doesn’t, and how to read a study without being misled — an honest review.4 min
- Ayurveda Safety: Precautions, Heavy Metals and Interactions to KnowHeavy metals, drug interactions, pregnancy, children: the real risks of Ayurvedic products and how to avoid them. Read this guide before you buy anything.4 min
- Panchakarma: The Great Ayurvedic Cleanse ExplainedPanchakarma explained: the 5 cleansing actions, how the program unfolds, real prices in India and the West, contraindications and how to choose a center.4 min
- Ayurveda and Yoga: The Two Sister SciencesHow are Ayurveda and yoga connected? Shared roots, different goals, and a practical method for combining the two sister sciences in everyday life.4 min
- 12 Myths About Ayurveda (and What's Actually True)Magic, all-vegetarian diets, “natural means safe”… 12 common myths about Ayurveda examined one by one, so you can finally form an honest opinion.4 min