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Practical guides

All 5 Ayurveda practical guides

The kitchen in 4 weeks, eating for your dosha, abhyanga, dinacharya in 21 days and ritucharya: the whole collection.

€39

Bought separately, the 5 guides come to €59. The bundle: €39 for the same content, in one payment.

Buy all 5 guides — €39

One-off payment, secured by Stripe · instant access after payment · refunded within 14 days if the guide isn’t useful to you

Prices in euros, VAT included.

Ayurvedic Kitchen in 4 WeeksFour weeks of ready-to-follow meal plans, tick-box shopping lists, a prep plan for every Sunday and 40 simple recipes.€14 · 46 A4 pages Eat for Your DoshaA printable quiz to find your profile, complete food lists for each dosha, a typical day, a 7-day menu and 15 recipes.€12 · 32 A4 pages Abhyanga Step by StepThe complete routine area by area, choosing your oil for your dosha and the season, three timed versions and a 21-day programme.€9 · 30 A4 pages Dinacharya in 21 DaysA three-week programme, one habit at a time, with versions for your dosha, the season and your lifestyle, and daily tick-box cards.€12 · 30 A4 pages Ritucharya: the SeasonsThe four seasons and their junctions read through Ayurveda, each with food, routine and 5 recipes, plus a gentle transition week, day by day.€12 · 31 A4 pages

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If the guide isn’t useful to you, email admin@tech-bharat.com within 14 days of purchase and we’ll refund you, no questions asked. Because the guide is digital content delivered immediately, the statutory right of withdrawal no longer applies once access has been opened: this refund is our own commercial commitment, on top of the law.

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Frequently asked questions

What format is the guide?

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What if the guide isn’t right for me?

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Does the guide replace a practitioner or a doctor?

No. It is a guide to wellbeing and cooking practices inspired by the Ayurvedic tradition. For any symptom, treatment or particular situation (pregnancy, illness), see a doctor.